--- product_id: 83313976 title: "Balanced Body Pilates Oov Training Tool, Medium, Core and Back Trainer" price: "R$4574" currency: BRL in_stock: true reviews_count: 9 url: https://www.desertcart.com.br/products/83313976-balanced-body-pilates-oov-training-tool-medium-core-and-back store_origin: BR region: Brazil --- # Dynamic spine support Durable ergonomic foam Core muscle activation Balanced Body Pilates Oov Training Tool, Medium, Core and Back Trainer **Price:** R$4574 **Availability:** ✅ In Stock ## Summary > 🖤 Elevate your core game with the Pilates tool that’s changing spines and minds. ## Quick Answers - **What is this?** Balanced Body Pilates Oov Training Tool, Medium, Core and Back Trainer - **How much does it cost?** R$4574 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/83313976-balanced-body-pilates-oov-training-tool-medium-core-and-back) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last & Perform:** Constructed from high-density foam that withstands intense daily workouts without wear. - • **Revolutionary Spine Support:** Ergonomic design that dynamically supports and extends your spine for healthier discs. - • **Tailored Fit for Every Body:** Available in 3 sizes to perfectly match your height and weight for optimal results. - • **Versatile Movement Enhancer:** Use it supine, prone, standing, or kneeling—boost posture, balance, and rehab effectiveness. - • **Core Engagement Like Never Before:** Activates deep stabilizing muscles to elevate your Pilates and rehab sessions. ## Overview The Balanced Body Pilates Oov is a medium-sized, ergonomically designed Pilates training tool crafted from durable foam. Invented by Daniel Vladeta, D.O., it uniquely supports the spine’s natural curves while activating core stabilizers and promoting intervertebral disc health. Ideal for Pilates, physical therapy, and functional movement, it enhances posture, balance, and rehabilitation with versatile use across multiple exercise positions. Available in three sizes, it ensures a personalized fit for users between 5'6" and 5'11" and 132–176 lbs, making it a must-have for mindful movement and lasting spinal wellness. ## Description The Oov is a unique all-in-one stretching, contouring, balancing, and strengthening tool. Invented by Daniel Vladeta, D.O., this ergonomic Pilates device effectively activates the core-stabilizing muscles while also extending the spine to stimulate healthy intervertebral disc lubrication. It is designed with highly durable foam to provide extra support and engagement during floor or Reformer exercises. The portable design makes it a perfect addition to your Pilates equipment in your home or studio.The Oov is available in 3 sizes to ensure the best fit for your needs. The small Oov is designed for people up to 5'6" and up to 132 lbs., the medium Oov is for individuals from 5'6"–5'11" and 132–176 lbs., and the large Oov is for those over 5'11" and over 176 lbs.BR>From motor-control development and posture correction to core stability and rehabilitation, the Oov offers incredible benefits for spinal health. This versatile exercise equipment can help add extra comfort or difficulty to improve your Pilates workout. Add it to your physical therapy equipment or home Pilates equipment for spine decompression, or use it as a spine corrector to help reduce back pain. No matter how you use it, the Oov will help keep your Pilates journey moving forward.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes people’s lives. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure we have exactly what you need to make a healthy change in your life. Select from Balanced Body's extensive line of Pilates products. Review: I don't know if any person could have taught me to engadge my abs like this. - I have sciatica, and my body is very very out of balance. Specifically my right hip flexor and hamstrings are tight, my right pelvic floor and rib cage are tight, and my abs on that side . . it's like they don't exist. I've been in and out of physical therapy for years. I've read books about facilitating the mind muscle connection to fix the issue. I tried pilates in the hope to connect to my core, but couldn't do any of the exercises without hurting my back, but thankfully it did put me onto the oov. The Oov allows my body to lengthen that psoas, in a way that has never been possible before, and suddenly everything else can start engaging in a better way. I've only been using it for 2 weeks, but the progress is soooo impressive. I feel like I could write a soliloquy about the damn piece of foam, but suffice it to say I don't know if I ever would have been able to reconnect with my core without this thing. I will update as time goes by and hopefully the progress will continue to be amazing! Almost 4 months in, and I'm still crazy about the Oov, which isn't showing any signs of wear. I went from only being able to lay on it every other day, to doing 45 min a day. I can now do the double leg stretch with a yoga ball under my feet, and I can do ballet arms with my legs in table top. I hope in a few more months I will be doing a full dead bug, but I've never felt more in control of my core. It is truly waking up muscles I don't think have actively contracted in years, and makes me want to cry tears of joy at times. Make sure to pretend your legs are light as feathers, to sink your hips down into their sockets, and squeeze an imaginary ball between your legs, and of course go slow as a snail! Review: Love it! - So excited for this, I use the oov at my OT and decided it was worth the investment (in money and space - we live in a tiny home). I purchased through balanced body's desertcart store to ensure the product came new since the description says it is frequently returned. Shipping was a week faster than expected. Love the versatility of workouts you can do, but most of the time I'm just standing on it to strengthen glutes and quads. I wish I had more space to get all 3 sizes, but just stoked to have the medium for now. ## Features - PILATES EQUIPMENT: Invented by Daniel Vladeta, D.O., the Balanced Body Oov offers dynamic spine support that engages muscles more than traditional equipment. It activates your core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. - SPINAL-SUPPORT DEVICE: The Oov features a unique shape that complements the spine’s natural curves for better positioning and support during exercise. It's an effective tool for enhancing physical therapy, athletic performance, and functional movement. - IMPRESSIVE DESIGN: The Oov is constructed from highly durable foam and is available in 3 sizes: small, medium, and large. The small Oov measures 24" L x 10" W x 7" H, the medium Oov measures 26" L x 11" W x 7" H, and the large Oov measures 28" L x 12" W x 8" H. - VERSATILE EXERCISE TOOL: With its multifunctional design, the Oov is perfect for working your core, promoting better posture, and enhancing stability during floor or Reformer exercises. It can be used for supine, prone, side-lying, kneeling, or standing exercises as well as rehabilitation work. - BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B015QCFUX8 | | Best Sellers Rank | #104,747 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Pilates Spine Supporters | | Brand Name | Balanced Body | | Color | Black | | Customer Reviews | 4.6 4.6 out of 5 stars (156) | | Date First Available | September 23, 2015 | | Item Package Dimensions L x W x H | 26 x 11 x 8.5 inches | | Item Weight | 4.5 pounds | | Manufacturer | Balanced Body | | Material | Metal | | Model Name | 12949 | | Package Weight | 2.06 kg | | Part Number | 12949 | | Size | Large | | Suggested Users | unisex-adult | ## Images ![Balanced Body Pilates Oov Training Tool, Medium, Core and Back Trainer - Image 1](https://m.media-amazon.com/images/I/41rlCN-QjoL.jpg) ![Balanced Body Pilates Oov Training Tool, Medium, Core and Back Trainer - Image 2](https://m.media-amazon.com/images/I/719p1Uc9taL.jpg) ![Balanced Body Pilates Oov Training Tool, Medium, Core and Back Trainer - Image 3](https://m.media-amazon.com/images/I/513E8D7BgsL.jpg) ![Balanced Body Pilates Oov Training Tool, Medium, Core and Back Trainer - Image 4](https://m.media-amazon.com/images/I/81XcS8EnF2L.jpg) ![Balanced Body Pilates Oov Training Tool, Medium, Core and Back Trainer - Image 5](https://m.media-amazon.com/images/I/61vbDLddz5L.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: How do you know what size to get?** A: Hi KandieThe size chart is below:Size Height WeightSmall Up to 5'6" (1.7m) Up to 121 lb (55kg)Medium 5'6" to 5'11" (1.7-1.8m) 121-165 lbs (55-77kg)Large Over 5'11" (1.8m+) Over 165 lbs (75kg+)For more information, you can contact us directly at 1 800 Pilates or 1800 745-2837.Thank you,Balanced Body Team **Q: Many reviews here, some with photos, indicate that this is a knockoff and not a genuine Oov. What do you have to say about that?** A: My Oov split after just two months of lite use. I weigh 180lb and so I am not heavy. I posted one star for this product and would have given no stars. I use Oov in the studio and have had no issues. However this product and the supplier is sub standard. Do not buy this product. **Q: I do not see a sizing chart?** A: According to the Balanced Body website: Size Height Weight Small Up to 5'6" (1.7m) Up to 121 lb (55kg) Medium 5'6" to 5'11" (1.7-1.8m) 121-165 lbs (55-77kg) Large Over 5'11" (1.8m+) Over 165 lbs (75kg+) **Q: i have the large, i would fit in a medium. can i still use the large until you get the right size in stock?** A: I think you can still do supine series and some standing exercises on the Oov with the large. General rule is to be comfortable while on the tool. Listen to your body, if it feels uncomfortable, or "a bit of work", dont force it as you will only train your body to go into inefficient movement patterns ## Customer Reviews ### ⭐⭐⭐⭐⭐ I don't know if any person could have taught me to engadge my abs like this. *by D***Y on January 13, 2025* I have sciatica, and my body is very very out of balance. Specifically my right hip flexor and hamstrings are tight, my right pelvic floor and rib cage are tight, and my abs on that side . . it's like they don't exist. I've been in and out of physical therapy for years. I've read books about facilitating the mind muscle connection to fix the issue. I tried pilates in the hope to connect to my core, but couldn't do any of the exercises without hurting my back, but thankfully it did put me onto the oov. The Oov allows my body to lengthen that psoas, in a way that has never been possible before, and suddenly everything else can start engaging in a better way. I've only been using it for 2 weeks, but the progress is soooo impressive. I feel like I could write a soliloquy about the damn piece of foam, but suffice it to say I don't know if I ever would have been able to reconnect with my core without this thing. I will update as time goes by and hopefully the progress will continue to be amazing! Almost 4 months in, and I'm still crazy about the Oov, which isn't showing any signs of wear. I went from only being able to lay on it every other day, to doing 45 min a day. I can now do the double leg stretch with a yoga ball under my feet, and I can do ballet arms with my legs in table top. I hope in a few more months I will be doing a full dead bug, but I've never felt more in control of my core. It is truly waking up muscles I don't think have actively contracted in years, and makes me want to cry tears of joy at times. Make sure to pretend your legs are light as feathers, to sink your hips down into their sockets, and squeeze an imaginary ball between your legs, and of course go slow as a snail! ### ⭐⭐⭐⭐⭐ Love it! *by A***Y on December 1, 2025* So excited for this, I use the oov at my OT and decided it was worth the investment (in money and space - we live in a tiny home). I purchased through balanced body's Amazon store to ensure the product came new since the description says it is frequently returned. Shipping was a week faster than expected. Love the versatility of workouts you can do, but most of the time I'm just standing on it to strengthen glutes and quads. I wish I had more space to get all 3 sizes, but just stoked to have the medium for now. ### ⭐⭐⭐⭐⭐ Radically improved my posture *by A***R on October 28, 2019* I am a 27 year old woman who works a lot of odd jobs some of which are physically demanding, I am a yoga teacher and have heavily indulged in climbing, cycling, and weight lifting depending on the time of year for the last 7 years. I've had to give up climbing to keep my shoulder from falling apart, cycling is difficult due to a weird strain in some connective tissue in my right leg, my right hand experiences numbness I'm guessing from the aggravated shoulder pinching some nerve, and I've thrown my back out not once but twice doing mundane tasks. Long story short, my body needs help on a myofascial level. A friend introduced me to this product and I could feel a huge difference hours after spending just a few minutes on an Oov - I regained sensation in my right thumb which I hadn't properly felt in weeks after just one 5 minute tutorial. I ordered one as soon as could despite the price-point being a little high for my income, it felt like a sound decision. Incorporating a few minutes on the Oov before and after work has made a world of difference in my aches and pains and I feel this deep internal relief that I have never ever felt. My back feels better, my core is engaging in a deep way during my exercises on the Oov which I find to be challenging to do without it, and shoulder feels loads and loads better. After spending a few minutes on it exercising and stretching I feel physically better than if I had done an hour of yoga. Not to say yoga isn't the bomb, but adding this to my busy life has been a true blessing. My friend that recommended it said once he started using it daily he felt like he "leveled up" and he broke through to a new grade in his climbing. The only thing we changed and added to our routines was the Oov. 10/10 would recommend. ## Frequently Bought Together - Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment for Back and Core Strengthening, Pilates Workout Equipment for Home Gym or Studio - Balanced Body Balansit, Balancing Seat Cushion for Pilates Workouts, Posture Control, and Core Strength, Pilates Equipment for Home or Pilates Studio Use, Large (75+ kg) - Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.br/products/83313976-balanced-body-pilates-oov-training-tool-medium-core-and-back](https://www.desertcart.com.br/products/83313976-balanced-body-pilates-oov-training-tool-medium-core-and-back) --- *Product available on Desertcart Brazil* *Store origin: BR* *Last updated: 2026-08-21*