--- product_id: 82775822 title: "In the FLO: A 28-day plan working with your monthly cycle to do more and stress less" price: "R$297" currency: BRL in_stock: true reviews_count: 13 url: https://www.desertcart.com.br/products/82775822-in-the-flo-a-28-day-plan-working-with-your store_origin: BR region: Brazil --- # In the FLO: A 28-day plan working with your monthly cycle to do more and stress less **Price:** R$297 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** In the FLO: A 28-day plan working with your monthly cycle to do more and stress less - **How much does it cost?** R$297 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/82775822-in-the-flo-a-28-day-plan-working-with-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) There are specific tips on what to eat and how to exercise depending on what phase you are in―and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method. Review: Every Woman MUST read this Book!!!!! - In The Flo is a fabulous book that EVERY woman should read! This book has changed the way I view my body, my cycle and my life. Alisa Vitti inspires you to get in touch with your body through Cycle Syncing, which is incorporating foods, exercising and planning your monthly tasks based on your cycle. It is NOT a diet, but a way to optimise what you eat and do to follow your 28 day cycle instead of the typical 24hr day. She writes with enthusiasm and in a way that people with no understanding of science (like me) can easily understand and relate. I have been cycle syncing for 3 weeks now and I already feel better and for the first time in my life I feel in touch with my body. I bought 'In the Flo' book because I have PCOS and wanted to fix it naturally. This book have given me the information to do that and SO much more. There are also links in the back of the book that provide additional information for her skin care guide, adaptogens and more. So if you have PCOS, fibroids, endometriosis, PMS, fertility issues or low libido this book will help you. But personally I think any woman who is in her reproductive years, or anyone who has a daughter should read this book. Review: Information is more empowering than the pill - I've just started reading Womancode last month. In The Flo is next on my To-Read. I had to open it as soon as it came in the post. I straightaway downloaded the very insightful My Flow app. Alisa Vitti's videos are captivating and comprehensive, but I definitely wanted to have the book so I can go back and forth, take notes and mark pages, and most of all own this information. I wish it becomes more global. This comes exactly at a time when I'm looking to sync my work schedule with my personal schedule and I'm relying on this method to improve my overall efficiency. One thing, though: the headline over the title reads "a 28-day plan". We'll see if my 31-day-long period gets down to that, but I'm not going to put any pressure on myself towards that. :) I'm here to treat other situations and help my body heal from previous "experiments" with doctor-ordered quick-fixes which were more trouble than they were worth. Thank you for all your research and dedication to this cause, Alisa Vitti. I find it revolutionary! ## Features - Warning:Do not use near overhead power lines. - Product Type: ABIS BOOK - Article name In the FLO A 28day plan working with your monthly cycle to do more and stress less - and HQ DESIGN ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 218,042 in Books ( See Top 100 in Books ) 230 in Menopause 485 in Basic Medical Science (Books) 1,344 in Fitness & Exercise | | Customer Reviews | 4.5 out of 5 stars 683 Reviews | ## Images ![In the FLO: A 28-day plan working with your monthly cycle to do more and stress less - Image 1](https://m.media-amazon.com/images/I/61t0fbcVE7L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Every Woman MUST read this Book!!!!! *by S***N on 21 May 2020* In The Flo is a fabulous book that EVERY woman should read! This book has changed the way I view my body, my cycle and my life. Alisa Vitti inspires you to get in touch with your body through Cycle Syncing, which is incorporating foods, exercising and planning your monthly tasks based on your cycle. It is NOT a diet, but a way to optimise what you eat and do to follow your 28 day cycle instead of the typical 24hr day. She writes with enthusiasm and in a way that people with no understanding of science (like me) can easily understand and relate. I have been cycle syncing for 3 weeks now and I already feel better and for the first time in my life I feel in touch with my body. I bought 'In the Flo' book because I have PCOS and wanted to fix it naturally. This book have given me the information to do that and SO much more. There are also links in the back of the book that provide additional information for her skin care guide, adaptogens and more. So if you have PCOS, fibroids, endometriosis, PMS, fertility issues or low libido this book will help you. But personally I think any woman who is in her reproductive years, or anyone who has a daughter should read this book. ### ⭐⭐⭐⭐⭐ Information is more empowering than the pill *by J***E on 2 February 2020* I've just started reading Womancode last month. In The Flo is next on my To-Read. I had to open it as soon as it came in the post. I straightaway downloaded the very insightful My Flow app. Alisa Vitti's videos are captivating and comprehensive, but I definitely wanted to have the book so I can go back and forth, take notes and mark pages, and most of all own this information. I wish it becomes more global. This comes exactly at a time when I'm looking to sync my work schedule with my personal schedule and I'm relying on this method to improve my overall efficiency. One thing, though: the headline over the title reads "a 28-day plan". We'll see if my 31-day-long period gets down to that, but I'm not going to put any pressure on myself towards that. :) I'm here to treat other situations and help my body heal from previous "experiments" with doctor-ordered quick-fixes which were more trouble than they were worth. Thank you for all your research and dedication to this cause, Alisa Vitti. I find it revolutionary! ### ⭐⭐⭐⭐⭐ How To Get Into Your Flo! *by P***A on 3 April 2020* This book is my go to for all things that flo hahaha. The information that Alisa presents is thorough and comprehensive. I've read many books on womb wellness and no one has given the infradian rhythm the light it so deserves. The hypothalamus is since a vital gland in our bodies. It's the regulator of our hormones. It has helped me become more aware of my energy levels. I follow the 28 day Moon cycle and it has been wonderful for my emotional and spiritual wellbeing. Now I have a system on how to track and maintain my physical body's wellbeing. She adds another dimension to wholistic wellbeing. I highly recommend this book to women. Highly recommend. ## Frequently Bought Together - In The Flo by VITTI, ALISA - The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle - In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.br/products/82775822-in-the-flo-a-28-day-plan-working-with-your](https://www.desertcart.com.br/products/82775822-in-the-flo-a-28-day-plan-working-with-your) --- *Product available on Desertcart Brazil* *Store origin: BR* *Last updated: 2026-06-19*