---
product_id: 74722129
title: "Glute Lab: The Art and Science of Strength and Physique Training"
price: "R$864"
currency: BRL
in_stock: true
reviews_count: 11
url: https://www.desertcart.com.br/products/74722129-glute-lab-the-art-and-science-of-strength-and-physique
store_origin: BR
region: Brazil
---

# Glute Lab: The Art and Science of Strength and Physique Training

**Price:** R$864
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Glute Lab: The Art and Science of Strength and Physique Training
- **How much does it cost?** R$864 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/74722129-glute-lab-the-art-and-science-of-strength-and-physique)

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## Why This Product

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## Description

Glute Lab: The Art and Science of Strength and Physique Training [Contreras, Bret, Cordoza, Glen] on desertcart.com. *FREE* shipping on qualifying offers. Glute Lab: The Art and Science of Strength and Physique Training

Review: This should be subtitled The Booty Bible - I wanted to completely finish reading this before leaving a review just to make sure the whole thing was as good as the beginning, and quite honestly, it was even better than expected. This has to be the most complete and comprehensive book on glutes ever conceived. (It might also be the most helpful book about training that I’ve ever read.) There is NOTHING about the glutes that isn’t covered here: anatomy, mechanics, functionality, training, sample workouts, exercise descriptions. Bret goes into how he constructs (and personalizes) workouts for his clients, so if you’re looking to create your own workout, this will tell you how. He not only goes into the how but the why behind each recommendation, so you understand every exercise and variation and how it will work for you (which I find makes my workouts more productive). I am NOT any kind of fitness competitor or athlete; I’m just a normal woman who would like her hips and back to stop hurting (and who wouldn’t mind regaining the fullness I once had round back). I work out in my basement, and I don’t have a lot of equipment, but I’ve been following the programs in Bret’s other book, Strong Curves, for about 4 months, and the gains I’ve made in strength are pretty damn amazing. I can only see those gains increasing after reading Glute Lab. This book was admittedly quite dense and I wondered how long it was going to take me to read, but it goes quickly, and it kept me riveted the whole time. The writing style is personable and although the content gets scientific, it’s never hard to understand. There are excellent descriptions and photos of all the exercises, and the infographics make pertinent information easy to find. If you’re a fan of Bret’s work, or if you’re just hungry for quality information on glute growth, I can’t recommend this book highly enough.
Review: Great book! - Helpful theory, exercises, and explanations. Contreras is the best in the field!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #23,890 in Books ( See Top 100 in Books ) #24 in Stretching Exercise & Fitness #25 in Sports Training (Books) #27 in Weight Training (Books) |
| Customer Reviews | 4.9 4.9 out of 5 stars (5,402) |
| Dimensions  | 8.82 x 1.69 x 11.17 inches |
| ISBN-10  | 1628603461 |
| ISBN-13  | 978-1628603460 |
| Item Weight  | 8.7 ounces |
| Language  | English |
| Print length  | 608 pages |
| Publication date  | September 17, 2019 |
| Publisher  | Victory Belt Publishing |

## Images

![Glute Lab: The Art and Science of Strength and Physique Training - Image 1](https://m.media-amazon.com/images/I/71Agms-9ExL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This should be subtitled The Booty Bible
*by K***N on September 25, 2019*

I wanted to completely finish reading this before leaving a review just to make sure the whole thing was as good as the beginning, and quite honestly, it was even better than expected. This has to be the most complete and comprehensive book on glutes ever conceived. (It might also be the most helpful book about training that I’ve ever read.) There is NOTHING about the glutes that isn’t covered here: anatomy, mechanics, functionality, training, sample workouts, exercise descriptions. Bret goes into how he constructs (and personalizes) workouts for his clients, so if you’re looking to create your own workout, this will tell you how. He not only goes into the how but the why behind each recommendation, so you understand every exercise and variation and how it will work for you (which I find makes my workouts more productive). I am NOT any kind of fitness competitor or athlete; I’m just a normal woman who would like her hips and back to stop hurting (and who wouldn’t mind regaining the fullness I once had round back). I work out in my basement, and I don’t have a lot of equipment, but I’ve been following the programs in Bret’s other book, Strong Curves, for about 4 months, and the gains I’ve made in strength are pretty damn amazing. I can only see those gains increasing after reading Glute Lab. This book was admittedly quite dense and I wondered how long it was going to take me to read, but it goes quickly, and it kept me riveted the whole time. The writing style is personable and although the content gets scientific, it’s never hard to understand. There are excellent descriptions and photos of all the exercises, and the infographics make pertinent information easy to find. If you’re a fan of Bret’s work, or if you’re just hungry for quality information on glute growth, I can’t recommend this book highly enough.

### ⭐⭐⭐⭐⭐ Great book!
*by C***E on January 14, 2026*

Helpful theory, exercises, and explanations. Contreras is the best in the field!

### ⭐⭐⭐⭐⭐ Extremely helpful after a hip replacement
*by D***3 on July 1, 2023*

What a great training guide that focuses on the glutes. Contreras has made a career out of studying the glues and it comes across in so much detail and practical guidance about how to structure workouts. I'm in it for the strength gains applies to golf as well as general fitness as an older adult, not the aesthetics or body buiilding which seems to be the primary target for the book. But my glutes are recovering some of that "buns of steel" quality I had in my youth, and I think this book can help older people prevent falls too. Bret Contreras, Ph.D. is a good follow on YouTube and Instagram. The book is very readable, with extensive photos and graphics, as well as a variety of recommended training schedules and alternative exercises for overall fitness. The book is relatively expensive, but I have no buyer's remorse.

## Frequently Bought Together

- Glute Lab: The Art and Science of Strength and Physique Training
- Strong Curves: A Woman's Guide to Building a Better Butt and Body
- Bodyweight Strength Training Anatomy

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-01-22*