---
product_id: 716127
title: "Hoopnotica Hoopdance Beginning Level 1"
brand: "hoopnotica"
price: "R$168"
currency: BRL
in_stock: true
reviews_count: 7
url: https://www.desertcart.com.br/products/716127-hoopnotica-hoopdance-beginning-level-1
store_origin: BR
region: Brazil
---

# Clear step-by-step beginner guidance Fat-burning cardio workout Low-impact dance & meditation fusion Hoopnotica Hoopdance Beginning Level 1

**Brand:** hoopnotica
**Price:** R$168
**Availability:** ✅ In Stock

## Summary

> 💃 Spin into fitness and confidence—because your workout should be as dynamic as your lifestyle!

## Quick Answers

- **What is this?** Hoopnotica Hoopdance Beginning Level 1 by hoopnotica
- **How much does it cost?** R$168 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/716127-hoopnotica-hoopdance-beginning-level-1)

## Best For

- hoopnotica enthusiasts

## Why This Product

- Trusted hoopnotica brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stress-Reducing Flow:** Combine mindful movement and dance to boost flexibility, balance, and mental clarity—perfect for busy professionals seeking balance.
- • **Inclusive & Empowering:** Designed for all ages, sizes, and fitness levels—including pregnant and post-partum women—embrace your body’s power and confidence.
- • **Burn Calories with Style:** Transform your fitness routine with a fun, fat-burning hoopdance workout that sculpts your waist and tones your core.
- • **Social & Playful Fitness:** Join a vibrant community of hoopers and make workouts a joyful, creative experience with friends and family.
- • **Beginner-Friendly Mastery:** Step-by-step instructions and troubleshooting tips ensure you nail every move, even if you’ve never hooped before.

## Overview

Hoopnotica Hoopdance Beginning Level 1 is a beginner-friendly DVD workout that blends low-impact cardio, dance, and meditation through hooping. It offers clear, accessible instruction with troubleshooting tips, making it ideal for all fitness levels, including pregnant and post-partum women. This fun, fat-burning routine enhances flexibility, balance, and core strength while fostering creativity and confidence.

## Description

Product Description               Even if you have never been able to hoop before, this DVD will get you moving fast. Hoopnotica® is a fat burning cardio workout with stress reducing side effects that anyone can do. It's no wonder so many Hollywood celebrities are hooked; it's an easy way to whittle your waist and shed unwanted pounds. All you need to do is grab an adult sized hoop, give it a spin, and feel yourself become a kid all over again. Hoopnotica® has been breaking new ground in hoop fitness since 2006 and is your partner in creating owrkouts that you will enjoy for a lifetime.                  Review               Hoopnotic Hoopdance Beginning Level 1 from Hoopnotica is solid at every level. Rayna McInturf and Keaton Talmadge do a terrific job of turning the teaching of hoop dance into the beginnings of a truly excellent DVD series. They explain what you're going to learn in each DVD at the beginning and then teach in the best possible way, one you're certain to learn from. Several of us had moments of saying, I never thought of it like that. That makes so much sense. Kicking off with a warm-up, each teaching section that follows concludes with a troubleshooting section by Talmadge. She highlights the typical mistakes we all make and shows us how to fix them. Vera said, I love the troubleshooting sections. The moves are very well explained and shown several times. Rayna is great in front of the camera. Hoopnotica's thoughtful explanations are clear and simple, without a lot of unnecessary fluff. Waist-hooping is called, well, waist-hooping. Marjorie says, It's a good DVD with a good warm-up using a class format and using the hoop as a prop. The lessons break down each move to their simplest components with clear visual examples making the concepts easy to understand. Allison commented, & I like how she gives different instructions for people who hoop in different directions too throughout. It's the best warm up of all the DVDs and the most fun. What did our beginner think? Christopher told us, & Keaton's troubleshooting sections are very helpful and consistently entertaining. There's a variety of hoopers here too including men and the outfits and settings are really accessible, not intimidating. The Passing and Floating section showed me easy ways to make beautiful moves. I really want this DVD. If you're a beginner who really wants to learn and continue to grow over time though, do consider making the investment in the Hoopnotica Hoopdance series. --Hooping.org...the Hoopnotica DVD series merges hula-hooping with dance for exercises that focus on strengthening abs and back muscles, increasing flexibility and providing a serious cardio workout all in one. --People MagazineMove over dumbells - the hula hoop is the next big thing in mom fitness --Parenting Magazine

## Features

- What is Hoopdancing?Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy
- Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance.
- Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size.
- Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body.
- Hoopdancing is great to do with friends, family, and your kids.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.5 x 5.5 x 0.58 inches |
| Package Weight | 0.2 Pounds |
| Item Dimensions  LxWxH | 0.79 x 5.91 x 7.87 inches |
| Item Weight | 3.2 ounces |
| Brand Name | Hoopnotica |
| Country of Origin | United States |
| Number of Items | 1 |
| Manufacturer | Hoopnotica |
| Part Number | DVD 1 |
| Size | One Size |

## Images

![Hoopnotica Hoopdance Beginning Level 1 - Image 1](https://m.media-amazon.com/images/I/71o37QoX8pL.jpg)
![Hoopnotica Hoopdance Beginning Level 1 - Image 2](https://m.media-amazon.com/images/I/51y69ZfFCVL.jpg)
![Hoopnotica Hoopdance Beginning Level 1 - Image 3](https://m.media-amazon.com/images/I/81IZ6qg1jtL.jpg)
![Hoopnotica Hoopdance Beginning Level 1 - Image 4](https://m.media-amazon.com/images/I/91oBDRNulVL.jpg)
![Hoopnotica Hoopdance Beginning Level 1 - Image 5](https://m.media-amazon.com/images/I/71S2ePvHZgL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I can't believe how much fun this is!
*by J***E on October 5, 2011*

I bought this off Amazon about a month ago. I think this is a great DVD and the girls are very, very good at instructing. I like the troubleshooting tips too. If I can't seem to get the hang of how they are saying to do something, it usually "clicks" after I have worked at it a little bit and I am like "okay, I get it!" I am getting it down one chapter at a time like they say you are supposed to. I am starting to see some real progress and find myself laughing and having fun. I don't usually do that when I am exercising: When I have mastered this DVD I will definitely be purchasing the next level in the series. I can't wait to get a cute outfit and dance for my boyfriend:) Guys just love watching us do this, haha!

### ⭐⭐⭐⭐ Hoopy-Go-Lucky
*by D***N on September 25, 2010*

In Hoopnotica Hoopdance Beginning Level 1, veteran hoopmeisters Rayna McInturf and Keaton Talmadge manage to systematically teach basic moves of the art of hoop dance to virtually anyone with the desire to dance and the appropriate hoop with which to do it. Their methodology is simple; each segment of the DVD whether viewed in the sequence presented or not offers an introduction that outlines and introduces the subject goal, a demonstration with instructions that repeats the move adequately enough to enforce the mechanics without annoying repetitiveness and a troubleshooting follow-up that details the most common mistakes along with the associative adjustments needed to tweak the move and get it under control.Hoopnotica Hoopdance Beginning Level 1 details the following hoopdancing maneuvers: waist hooping, hip hooping, halos, passing and floating, and corkscrews. The DVD begins with a general introduction that defines the overall goal of the first level and a warm-up using the hoop as a tool to help stretch the body before attempting to dance. One of my only complaints about this program is the lack of a dance sequence as a finale that the student can watch and copy that incorporates all the learned moves. Some fun music and a beginner's routine would have capped off this DVD and launched it into a 5 star rating.For those who are new to hoop dancing: make sure your hoop is an adult sized hoop made specifically for dancing. I own two different hoops from two different companies: the Hoopnotica Fitness Travel Hoop Combo fits the bill nicely as it comes apart and can be easily transported. Although perhaps a bit flimsy, this hoop is slightly weighted but not to the extreme as the Empower Cardio Core Hoop with DVD is. The Empower model is too heavy, making performing halos, passing and floating and corkscrews a little more painful if done incorrectly. Stick to a hoop made with dancing and not strict cardio hula-hooping in mind. A further caution--exercise or dance with your hoop in either a studio with a lot of individual space that does not restrict your movement and an extremely high ceiling with no dropped paddle fans or outside on level ground. When I use my backyard as my dance palace, I am unable to view the DVD instructions simultaneously, so some adaptation must be made: I watch first, try it and then observe again to make the appropriate adjustments helped out greatly with the troubleshooting segment. Even though I am not the most graceful dancer it didn't take me long at all to learn the first few moves and totally enjoy what I was doing. Working on the halos and the pass and float moves requires a little more space and a bit more patience. Nonetheless with very little practice, I was able to master these maneuvers with little additional viewing of the corresponding segments. Presently, I am working on smoothing out my corkscrew move--it took me a while to realize I had to rotate within the hoop to get it to settle on my waist/hip from halo position. Once accomplished, the body remembers the feel of the move and it becomes ingrained as part of the overall repertoire.In general, hoop dancing is a fun way to tone the body and work up a healthy, cleansing sweat. Initially, you will feel the stress in your arms as you work through halos and passing and floating; similarly you will feel your waist and hips working as you keep the hoop in movement around your body. Although the two dancers featured on this DVD are in their prime, this activity makes a wonderful group activity for all ages and activity level--there is a local retreat house that sponsors a Cancer Survivors Weekend where I think this type of class would be phenomenally fun and therapeutic. My only other less positive comment is to depict dancers of all ages to illustrate the agelessness of this activity. Don't dis those of us who want to age gracefully and defiantly!Bottom line? Hoopnotica Hoopdance Beginning Level 1 teaches the rudiments of hoopdancing in a concise and extremely efficient manner. Pop it into your DVD if you want to learn waist hooping, hip hooping, halos, passing and floating and corkscrews and then practice, practice, practice your way to a wonderfully therapeutic form of exercise that will keep you "hoopy." Looking forward to mastering my corkscrews to move onto Hoopnotica Hoopdance Beginning Level 2. Recommended for good fun and great exercise.Diana Faillace Von Behren"reneofc"

### ⭐⭐⭐⭐⭐ Good place to start
*by C***L on August 11, 2012*

If you are looking to begin Hooping but don't know where to start this dvd is the place. They really take you step by step through the whole process. They give you a ton of trouble shooting tips on how to improve so you don't become frustrated during the learning process. It is a beginner dvd but I was happy to see that it had some tricks that are, in my opinion, beyond beginner. There is nothing worse then getting a beginner dvd and watching it once and mastering it too quickly.When I got the dvd I was just able to keep the hoop up. Now I can see the foundation of hoop dancing with the help of the dvd.It's a good investment if you want to learn how to hoop dance.

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-02-28*