---
product_id: 680032942
title: "Rucker 4.0"
brand: "goruck"
price: "R$8080"
currency: BRL
in_stock: true
reviews_count: 5
category: "Goruck"
url: https://www.desertcart.com.br/products/680032942-rucker-4-0
store_origin: BR
region: Brazil
---

# 20L versatile capacity Reinforced, durable construction Supports up to 75 lbs weight Rucker 4.0

**Brand:** goruck
**Price:** R$8080
**Availability:** ✅ In Stock

## Summary

> 🎯 Elevate your grind — carry smarter, train harder, and never settle.

## Quick Answers

- **What is this?** Rucker 4.0 by goruck
- **How much does it cost?** R$8080 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/680032942-rucker-4-0)

## Best For

- goruck enthusiasts

## Why This Product

- Trusted goruck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Yet Spacious:** 20L capacity balances everyday carry needs with serious fitness training versatility.
- • **Ergonomic Back Support:** Lumbar padding with moisture-repellent foam and built-in frame sheet protects your spine and core.
- • **Unmatched Comfort Straps:** Wide, dual-foam laminated straps eliminate neck strain for smooth, all-day wear.
- • **Built to Endure & Perform:** Premium 210D Cordura fabric and patented design ensure rugged durability and long-term reliability.
- • **Engineered for Rucking Mastery:** Purpose-built elevated pocket keeps Ruck Plates stable and high for optimal strength gains.

## Overview

The GORUCK Rucker 4.0 is a purpose-built rucking backpack designed to support up to 75 lbs of weight with an elevated plate pocket, reinforced construction, and extra padded straps. Its ergonomic lumbar support and moisture-repellent materials ensure comfort and durability during intense training or daily use. With a versatile 20L capacity, it seamlessly blends fitness functionality with everyday practicality, making it the ultimate gear for millennial professionals committed to strength and endurance.

## Description

The Rucker is your portable gym, pioneering the fitness category of rucking. Engineered for rucking, it features a raised pocket for Ruck Plates, robust construction, padded straps, and numerous handles, making it an adaptable training tool. It's the sole rucksack you need to strengthen yourself, one rep and one mile at a time.

Review: I I'm 6'2" and bought the Rucker 4.0 20L bag off of desertcart back in early January this year. It fits me perfectly and is very comfortable for daily use. I've added a 3-liter water bladder, optional padded hip belt which I wear very loose and a clip to keep the water hose line secure to the front of the bag where I can get to it. My bag will fit two 15 pound plates stacked in the short pocket plus one 45 pound long plate in the long pocket all at the same time that you can buy from desertcart for cheap (search "Yes4All" for their various plate offerings which do indeed fit this bag). Having only these three plates will, based on combination, let you choose from 15 pounds all the way up to 75 pounds in 15 pound increments (15, 30, 45, 60 and 75 pounds). If you need more weight than 75 pounds then you can also add some additional filled sand bags that they also sell on their website to get you to around 100 pounds max if you so chose. Right now I'm at 45-60 pounds (also including the bag weight and a filled water bladder that I've added) as my ideal for daily rucking and conditioning (start with 15pounds as your initial weight to get a feel for the bag and your conditioning for a week of use before increasing). The bag and straps themselves are built like a tank and will easily take lots of abuse and stay comfortable without rubbing or tearing under load. Just be sure to either remove the weight each time for storage, or ensure that you put the bag with weights flat on the floor (strap-side down!). *Don't* stand up the bag when loaded with weights and then lean the bag up against a wall for a long time else you will deform the inner plastic lumbar support that sits along the back of the bag. Always lay it flat on the ground with straps-side down (or remove the weights and store separately). It's a great and well thought-out system, and I feel I've gotten my money's worth many times over based on actual fitness results and the continued motivation to keep using this quality gear on a daily basis to get and stay outside longer and push harder. The weight is mounted high and tight on your back which is ideal for walking/hiking, and the bag moves with you without swinging or wobbling. It just feels, moves and looks great when in use, and you feel amazingly "bouncy" for the rest of the day after you take it off because your legs aren't supporting nearly as much weight! 🙂 Also check out Gorucks's amazing, supportive (and surprisingly affordable) footwear which are the best I've seen anywhere for these and similar activities where your feet take a lot of abuse. I have a pair of their MACV-2 Mid-tops and they're really great! They support all your arches and raise the heel a bit for optimized and comfortable load distribution over your entire foot.
Review: I’ve had mine for 9 months now, using it about 3 times a week on average. It has held up very well and is very sturdy and well made. I started with 20lbs and now I’m at 55lbs carry weight with no issues or complaints. It’s as comfortable as you can get without a hip belt.

## Features

- PURPOSE BUILT FOR RUCKING: The Rucker revolutionized the fitness category of rucking (carrying weight on your back). These bags are purpose built for rucking with an elevated pocket designed for Ruck Plates, reinforced construction, extra padded straps and multiple handles to make it a versatile training tool. The Rucker helps you to get stronger one rep and one mile at a time.
- SUPER STRAPS: Thin straps cutting into your neck is the last thing you want while carrying weight. The Rucker straps are wide, reinforced, and extra padded to create the smoothest possible rucking experience. To build the straps, two premium high-density polyethylene foams are heat laminated together to form a permanent bond. The interior foam provides superior cushioning against your shoulder, and the exterior foam provides outstanding durability and impact resistance.
- HIGH AND STABLE WEIGHT - Keeping the Ruck Plates high on your back, stable, and evenly distributed puts you in the best position to gain strength while rucking. The elevated Ruck Plate pockets keep the weights from bouncing around the bottom of your bag, and lets you scale up to 75LBs of Ruck Plates (we recommend starting 20LB).
- BACK SUPPORT: Raised padding along the bottom of the Rucker provides ergonomic lumbar support that protects your spine and helps to brace your core. The back panel’s 210D Cordura fabric is smooth and moves with you instead of rubbing against your clothes. Closed-cell foam repels moisture to prevent sweat and rain from damaging your ruck. A built-in frame sheet adds structural integrity to your rucksack, and allows you to carry more weight comfortably.
- VERSATILE 20L CAPACITY: Compact yet spacious enough to carry essential gear, making it ideal for both fitness and everyday use.
- PATENTED: GORUCK obsesses over revolutionizing the fitness category of rucking and designing the world’s best, toughest gear for you. As we invent the best products, we protect our inventions with patents. We have one issued patent for the Rucker - US 12053080.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0DHYPHDC6 |
| Best Sellers Rank | #18,912 in Sporting Goods ( See Top 100 in Sporting Goods ) #166 in Strength Training Equipment Attachments |
| Customer reviews | 4.7 4.7 out of 5 stars (187) |
| Date First Available  | 25 September 2024 |
| Department  | Fitness |

## Images

![Rucker 4.0 - Image 1](https://m.media-amazon.com/images/I/51tbTGEXbOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by A***Y on 26 March 2025*

I I'm 6'2" and bought the Rucker 4.0 20L bag off of Amazon back in early January this year. It fits me perfectly and is very comfortable for daily use. I've added a 3-liter water bladder, optional padded hip belt which I wear very loose and a clip to keep the water hose line secure to the front of the bag where I can get to it. My bag will fit two 15 pound plates stacked in the short pocket plus one 45 pound long plate in the long pocket all at the same time that you can buy from Amazon for cheap (search "Yes4All" for their various plate offerings which do indeed fit this bag). Having only these three plates will, based on combination, let you choose from 15 pounds all the way up to 75 pounds in 15 pound increments (15, 30, 45, 60 and 75 pounds). If you need more weight than 75 pounds then you can also add some additional filled sand bags that they also sell on their website to get you to around 100 pounds max if you so chose. Right now I'm at 45-60 pounds (also including the bag weight and a filled water bladder that I've added) as my ideal for daily rucking and conditioning (start with 15pounds as your initial weight to get a feel for the bag and your conditioning for a week of use before increasing). The bag and straps themselves are built like a tank and will easily take lots of abuse and stay comfortable without rubbing or tearing under load. Just be sure to either remove the weight each time for storage, or ensure that you put the bag with weights flat on the floor (strap-side down!). *Don't* stand up the bag when loaded with weights and then lean the bag up against a wall for a long time else you will deform the inner plastic lumbar support that sits along the back of the bag. Always lay it flat on the ground with straps-side down (or remove the weights and store separately). It's a great and well thought-out system, and I feel I've gotten my money's worth many times over based on actual fitness results and the continued motivation to keep using this quality gear on a daily basis to get and stay outside longer and push harder. The weight is mounted high and tight on your back which is ideal for walking/hiking, and the bag moves with you without swinging or wobbling. It just feels, moves and looks great when in use, and you feel amazingly "bouncy" for the rest of the day after you take it off because your legs aren't supporting nearly as much weight! 🙂 Also check out Gorucks's amazing, supportive (and surprisingly affordable) footwear which are the best I've seen anywhere for these and similar activities where your feet take a lot of abuse. I have a pair of their MACV-2 Mid-tops and they're really great! They support all your arches and raise the heel a bit for optimized and comfortable load distribution over your entire foot.

### ⭐⭐⭐⭐⭐ Review
*by B***S on 4 November 2025*

I’ve had mine for 9 months now, using it about 3 times a week on average. It has held up very well and is very sturdy and well made. I started with 20lbs and now I’m at 55lbs carry weight with no issues or complaints. It’s as comfortable as you can get without a hip belt.

### ⭐⭐⭐⭐⭐ Review
*by C***3 on 8 July 2025*

I hesitated to buy this pack because of the price, but after trying to carry weight in cheap backpack I already owned and suffering shoulder pain and weight at the small of my back, I decided to buy once, cry once. And I couldn't be happier! This thing is top quality and purpose built for carrying weight the way it should be carried. I can't emphasize enough how much of a difference it makes. I can carry more weight more easily, the straps don't dig into my shoulders, the weight rides high up on my back as it should, it fits my body perfectly, and encourages an upright (not hunched) posture as I walk. The padded material on the back is also great as it doesn't absorb sweat like all my other backpacks do. It's also great for carrying a water bottle, towel, etc. inside the pack. I absolutely love it and would highly recommend it. It makes me want to get out there and put the work in each day. Just bite the bullet and buy it! It'll last forever and lets you focus on your workout, not your pack.

## Frequently Bought Together

- GORUCK Rucker 4.0 20L Black - Purpose Built Rucking Backpack, Military Weight Training Rucksack w/Ruck Plate Pocket and Extra Padded Straps
- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB
- GORUCK Padded Hip Belt - Adjustable Weight Lifting Belt for Enhanced Comfort & Stability, Ideal for Long Rucking & Heavy Lifting Work, Compatible w/Side MOLLE Webbing on GR1, GR2, & Rucker - Black

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-03-11*