---
product_id: 63469235
title: "Habit Nest Nutrition Sidekick Journal, Food Diary, Weight Loss Journal, 90-Day Food Planner for Tracking Meals & Calorie Counter, Science-Based Life Coach Notebook"
brand: "habit nest"
price: "R$64"
currency: BRL
in_stock: false
reviews_count: 6
url: https://www.desertcart.com.br/products/63469235-habit-nest-nutrition-sidekick-journal-food-diary-weight-loss-journal
store_origin: BR
region: Brazil
---

# 90-day tracking system Research-based insights Nutrition crash course Habit Nest Nutrition Sidekick Journal, Food Diary, Weight Loss Journal, 90-Day Food Planner for Tracking Meals & Calorie Counter, Science-Based Life Coach Notebook

**Brand:** habit nest
**Price:** R$64
**Availability:** ❌ Out of Stock

## Summary

> 📖 Your journey to wellness starts here! 🚀

## Quick Answers

- **What is this?** Habit Nest Nutrition Sidekick Journal, Food Diary, Weight Loss Journal, 90-Day Food Planner for Tracking Meals & Calorie Counter, Science-Based Life Coach Notebook by habit nest
- **How much does it cost?** R$64 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/63469235-habit-nest-nutrition-sidekick-journal-food-diary-weight-loss-journal)

## Best For

- habit nest enthusiasts

## Why This Product

- Trusted habit nest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Daily Accountability:** Stay on track with expert content tailored to your journey.
- • **Nutrition Made Simple:** 20 pages of digestible nutrition knowledge.
- • **Transform Your Habits:** Unlock the science of fat loss and habit-building.
- • **Goal-Oriented Tracking:** Daily pages designed to frame and achieve your eating goals.
- • **Personalized Macronutrient Guidance:** Calculate your ideal proportions for optimal health.

## Overview

The Habit Nest Nutrition Sidekick Journal is a comprehensive 90-day food planner designed to help you track meals, understand nutrition, and build healthy habits. With research-backed strategies, daily accountability, and personalized guidance, this journal empowers you to achieve your weight loss goals while fostering a deeper understanding of your eating habits.

## Description



## Features

- RESEARCH BASED: The journal is built on a foundation of research behind both fat loss and habit-building. We’ll guide through customizing and tracking your own eating habits so that you’re living healthier, with more energy, and look the way you want.
- CRASH COURSE ON NUTRITION: The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat. It’s an entire nutrition book packed tightly into 20 extremely digestible pages that’ll have you feeling like a professional nutritionist.
- OPTIMAL GUIDANCE FOR CALCULATING YOUR IDEAL PROPORTIONS: Calculating your ideal macronutrient ratio gives you a perfect view of how you can eat in a healthy way that will lead to weight loss.
- TRACKING PAGE: The tracking page is perfectly designed to help you frame your eating goals on a daily basis, and gives you a clear standard to meet, which WILL result in fat loss.
- DAILY CONTENT & ACCOUNTABILITY: Every single day, you get expert content that is specifically designed to help you defeat the struggle associated with the stage you’re in of the habit-building process. Get guided through designing the perfect healthy eating strategy FOR YOU.

## Images

![Habit Nest Nutrition Sidekick Journal, Food Diary, Weight Loss Journal, 90-Day Food Planner for Tracking Meals & Calorie Counter, Science-Based Life Coach Notebook - Image 1](https://m.media-amazon.com/images/I/61s0WuAIO4L.jpg)
![Habit Nest Nutrition Sidekick Journal, Food Diary, Weight Loss Journal, 90-Day Food Planner for Tracking Meals & Calorie Counter, Science-Based Life Coach Notebook - Image 2](https://m.media-amazon.com/images/I/61wPj2X4rYL.jpg)
![Habit Nest Nutrition Sidekick Journal, Food Diary, Weight Loss Journal, 90-Day Food Planner for Tracking Meals & Calorie Counter, Science-Based Life Coach Notebook - Image 3](https://m.media-amazon.com/images/I/61+wnWjje-L.jpg)
![Habit Nest Nutrition Sidekick Journal, Food Diary, Weight Loss Journal, 90-Day Food Planner for Tracking Meals & Calorie Counter, Science-Based Life Coach Notebook - Image 4](https://m.media-amazon.com/images/I/61nAbl-3quL.jpg)
![Habit Nest Nutrition Sidekick Journal, Food Diary, Weight Loss Journal, 90-Day Food Planner for Tracking Meals & Calorie Counter, Science-Based Life Coach Notebook - Image 5](https://m.media-amazon.com/images/I/61AVJy98I3L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Worthwhile and motivating
  

*by A***R on Reviewed in the United States 🇺🇸 on October 24, 2018*

A practical tool for accountability if you are making any kind of food/lifestyle changes. I have both GI and weight issues and it helped me track my eating, how my body felt and what was a trigger. I have been able to make significant changes to my diet, way of eating and overall health. 30 days in I don't think I will stop using these journals. They are loaded with inspirational but also useful information like podcast recommendations, how to calculate your macros, book and documentary recommendations. Great overall package inside and out. Very well made, the book has substantial heft and the paper quality is really nice. Thinking of getting the Morning Sidekick for family members for holiday presents. Great way to check in with yourself.

### ⭐⭐⭐⭐⭐ 







  
  
    A great guide for anyone looking to start their fitness journey
  

*by T***M on Reviewed in the United States 🇺🇸 on June 27, 2018*

As a new mom of twins I’m using this book to help jumpstart the weightloss process. Life with two newborns is hectic and since there seems to never be any time...this guide has helped remind me to get myself back into gear and start going through the motions. The guide helps me get my eating and nutrition back on track without the hassle of having to think about it too much.When you don’t have the time you end upputting anything you can grab into your system. This guide has helped me educate myself on fat loss, build a nutrition plan for myself and stick to it.

### ⭐⭐⭐⭐⭐ 







  
  
    Wonderful Kick-Starter!
  

*by A***R on Reviewed in the United States 🇺🇸 on October 11, 2018*

I love journals and I always have a problem with sticking to a diet. With this journal, it is simple to stay on it and I look forward to each day because of the fun facts on each page. It is very motivating and I cannot wait to see what other journals come out!

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**Shop now:** [https://www.desertcart.com.br/products/63469235-habit-nest-nutrition-sidekick-journal-food-diary-weight-loss-journal](https://www.desertcart.com.br/products/63469235-habit-nest-nutrition-sidekick-journal-food-diary-weight-loss-journal)

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-01-23*