---
product_id: 49556804
title: "Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)"
price: "R$552"
currency: BRL
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.br/products/49556804-trigger-point-therapy-workbook-your-self-treatment-guide-for-pain
store_origin: BR
region: Brazil
---

# Empowers drug-free pain relief Comprehensive self-treatment guide Short, effective pressure bursts Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

**Price:** R$552
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock your body’s hidden healing power with every page!

## Quick Answers

- **What is this?** Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
- **How much does it cost?** R$552 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/49556804-trigger-point-therapy-workbook-your-self-treatment-guide-for-pain)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Anatomy Meets Action:** Detailed diagrams and explanations make pinpointing pain sources intuitive and effective.
- • **Drug-Free Empowerment:** Take control of your pain without relying on medications or costly treatments.
- • **Master Your Muscle Pain:** Clear, easy-to-follow trigger point therapy techniques for lasting relief.
- • **Anywhere, Anytime Relief:** Simple self-massage methods you can do multiple times daily at your convenience.
- • **Join Thousands Finding Freedom:** Highly rated with 4.6 stars and thousands of success stories—don’t miss out!

## Overview

Trigger Point Therapy Workbook is a top-rated self-help guide that teaches you how to identify and treat muscle trigger points for effective, drug-free pain relief. Packed with clear instructions and detailed diagrams, it empowers you to manage chronic pain and improve posture through simple, short self-massage sessions. Trusted by thousands, this workbook transforms your approach to muscle tension and discomfort, making it an essential tool for anyone seeking lasting relief and control over their body’s health.

## Description

Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) : Davies, Clair: desertcart.co.uk: Books

Review: Fantastic ! Easily understood, life saver ! - So glad I found this on desertcart ! I have been having neck problems for several years, Osteooathic treatment isn’t sorting the problem, (no details !) so I often get tight muscles. In those muscles there is always a trigger point, this book does help to find it, and explains everything so well ! OK treating the trigger point, with pressure for around 10 seconds or so, is - YIKES ! (Leave to yr imagination !) painful. But the relief is unbelievable !!!! Well written, good diagrams. Trigger points are in every tight muscle I find, release them, heaven ! Go about yr day …… No drugs !
Review: My shoulder was progessively getting worse, most mornings I was waking up with a ... - This book has literally turned my life around.I have been struggling with shoulder pain,constant neck pain, and burning eyes for over a year.I had monthly massages,but inbetween I was still on painkillers, and constant doses of Ibuprofen.The burning in my eyes was the most unbearable sensation,I went to the opticians, and they couldn't find the source of the problem,but I couldn't find anything to relieve the discomfort. My shoulder was progessively getting worse,most mornings I was waking up with a tight neck,which would gradually through the day give me a headache. It was by a pure chance I came across this book, and the concept of self treatment intially appealed to me, as I was beginning to question how often I could realistically afford to keep having massages. I read the book from start to finish, which is no easy feat, but it was so revealing to read all the syptoms I was experiencing were deferred pain from a point in my back.I got a small dog ball from the Pound Shop, and started to self massge.At first it was so tender I was nervous to keep going , but remembered what the book said that years of muscle spasm will not be rectified over night. I have now been massaging my back for 3 weeks,usually between 3-4 times a day for short bursts as it states.I wake up with no neck tension, my shoulder is slowly easing off, and best of all,my eyes have stopped burning.I will continue the massaging as part of my daily routine, but I have also thought about my posture, and how I sit at the computor to prevent further damage. This really is a fantastic book based on clear anatomical information, and real practical solutions.If you suffer from any pain that is related to your back, this is book for you.I still cant believe after a year of contant pain and discomfort I am finally feeling comfortable, and strong but also in total control of my own body ( and drug free!)

## Features

- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 66,985 in Books ( See Top 100 in Books ) 20 in Fitness through Massage 472 in Popular Medicine 8,906 in Mind, Body & Spirit |
| Customer Reviews | 4.6 out of 5 stars 2,866 Reviews |

## Images

![Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) - Image 1](https://m.media-amazon.com/images/I/71uzquCFrWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fantastic ! Easily understood, life saver !
*by L***R on 29 June 2024*

So glad I found this on Amazon ! I have been having neck problems for several years, Osteooathic treatment isn’t sorting the problem, (no details !) so I often get tight muscles. In those muscles there is always a trigger point, this book does help to find it, and explains everything so well ! OK treating the trigger point, with pressure for around 10 seconds or so, is - YIKES ! (Leave to yr imagination !) painful. But the relief is unbelievable !!!! Well written, good diagrams. Trigger points are in every tight muscle I find, release them, heaven ! Go about yr day …… No drugs !

### ⭐⭐⭐⭐⭐ My shoulder was progessively getting worse, most mornings I was waking up with a ...
*by B***O on 19 April 2015*

This book has literally turned my life around.I have been struggling with shoulder pain,constant neck pain, and burning eyes for over a year.I had monthly massages,but inbetween I was still on painkillers, and constant doses of Ibuprofen.The burning in my eyes was the most unbearable sensation,I went to the opticians, and they couldn't find the source of the problem,but I couldn't find anything to relieve the discomfort. My shoulder was progessively getting worse,most mornings I was waking up with a tight neck,which would gradually through the day give me a headache. It was by a pure chance I came across this book, and the concept of self treatment intially appealed to me, as I was beginning to question how often I could realistically afford to keep having massages. I read the book from start to finish, which is no easy feat, but it was so revealing to read all the syptoms I was experiencing were deferred pain from a point in my back.I got a small dog ball from the Pound Shop, and started to self massge.At first it was so tender I was nervous to keep going , but remembered what the book said that years of muscle spasm will not be rectified over night. I have now been massaging my back for 3 weeks,usually between 3-4 times a day for short bursts as it states.I wake up with no neck tension, my shoulder is slowly easing off, and best of all,my eyes have stopped burning.I will continue the massaging as part of my daily routine, but I have also thought about my posture, and how I sit at the computor to prevent further damage. This really is a fantastic book based on clear anatomical information, and real practical solutions.If you suffer from any pain that is related to your back, this is book for you.I still cant believe after a year of contant pain and discomfort I am finally feeling comfortable, and strong but also in total control of my own body ( and drug free!)

### ⭐⭐⭐⭐⭐ Teach yourself a brilliant book
*by V***A on 9 February 2014*

I chose this book because the sports therapist I went to used it and recommended it to me to help me self massage, which is essential if you wanted to stay pain free. I explains techniques in depth with easy to follow exercises and is a must for anybody with problem trigger points, I have suffered for 20 years and been to different consultants who always said my problem was different things which could mean surgery, but after reading this book and seeing a sports therapist I have got my pain under control and almost gone, a perfect buy for sufferers of sports injuries.

## Frequently Bought Together

- The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
- Trigger Points QuickStudy Laminated Reference Guide (QuickStudy Academic)
- Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.br/products/49556804-trigger-point-therapy-workbook-your-self-treatment-guide-for-pain](https://www.desertcart.com.br/products/49556804-trigger-point-therapy-workbook-your-self-treatment-guide-for-pain)

---

*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-01-24*