--- product_id: 493909787 title: "Guided Journal for Men | 13-Week Mindfulness, Reflection & Self-Improvement" brand: "simply zen" price: "R$647" currency: BRL in_stock: true reviews_count: 13 category: "Simply Zen" url: https://www.desertcart.com.br/products/493909787-guided-journal-for-men-13-week-mindfulness-reflection-and-self store_origin: BR region: Brazil --- # 13-week structured system Portable A5 size design 300 premium ruled pages Guided Journal for Men | 13-Week Mindfulness, Reflection & Self-Improvement **Brand:** simply zen **Price:** R$647 **Availability:** ✅ In Stock ## Summary > 🧠 Own Your Mindset: Reflect, Reset, and Rise Above the Noise ## Quick Answers - **What is this?** Guided Journal for Men | 13-Week Mindfulness, Reflection & Self-Improvement by simply zen - **How much does it cost?** R$647 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/493909787-guided-journal-for-men-13-week-mindfulness-reflection-and-self) ## Best For - simply zen enthusiasts ## Why This Product - Trusted simply zen brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Portable:** A5 size fits perfectly in your work bag or nightstand—journal anywhere, anytime to stay ahead of your mental game. - • **Elevate Your Ritual:** Optional gift sets with brass pen, candle, and Tiger’s Eye bracelet to transform journaling into a powerful daily habit. - • **Structured 13-Week Journey:** A clear, progressive path with unique weekly themes to build lasting habits and mental clarity. - • **Focused Mindfulness Prompts:** Daily guided exercises and reflections designed to sharpen self-awareness and boost intentional living. - • **Premium Everyday Durability:** Rugged vegan leather cover, thick 100gsm paper, dual bookmarks, elastic closure, and inner pocket for seamless daily use. ## Overview The Guided Journal for Men is a premium 13-week mindfulness and self-improvement journal featuring daily prompts, weekly themes, and durable vegan leather binding. Designed for busy professionals, it offers a structured yet flexible approach to build mental clarity, resilience, and intentional habits in just 10-15 minutes a day. ## Description Product Description Clarity begins with reflection. The His Vibe Journal is a 13-week guided journal for men designed to combine short readings, daily prompts, gratitude practice, reflection exercises, and practical mindful activities in one structured daily routine. Each week introduces a new mindfulness, discipline, or self-mastery theme with concise written guidance to help explain the concept before you apply it through prompts and exercises. This is more than a blank notebook. It includes guided content before you write, focused daily pages, and weekly reflection sections to help you slow down, organize your thoughts, build self-awareness, and learn more about yourself. Designed for a simple 10–15 minute daily practice, the journal helps make reflection easier to start and easier to maintain without feeling like a long self-help book. Crafted with a rugged vegan leather cover, thick 100gsm ivory paper, dual bookmarks, elastic closure, inner storage pocket, and portable A5 design, it fits easily into your morning routine, evening reset, workday break, or travel bag. Think clearly. Reflect honestly. Build better habits. Review: I was sceptical, but journaling has now become part of my routine, thanks to Vibe journal - I'm a guy who for years frowned at "mental wellness" growing up with phrases like "man up" and "get on with it". After a tricky divorce, a subsequent job loss and at an all time low, I eventually turned to therapy. I went for months (can't recommend it enough) but now, 18-months later I regulate myself by journaling. I started with Vibe journal, and I was sceptical, but it eventually became part of my routine. I never finished my journal, it was that good... It really helped me to reflect when I wasn't putting pen to paper about what I'd be writing tomorrow. I keep it on the edge of my desk and go back to it whenever life gets on-top of me and I need to rebalance myself. I cannot recommend Vibe journal enough. There's lots of prompts to help you. Start small, there are no rules, write as little or as much as you like. Remember, it's your journal. The quality is fantastic, and well worth the money. The paper is thick, the book has a great feel to it and is faux leather bound. The paper is also thick and great quality, and the whole thing comes in a neat box for storage. Review: Good quality - The product is good ## Features - 🧠 GUIDED REFLECTION JOURNAL FOR MEN: A structured 13 week guided reflection journal designed to help men think clearly, reflect deeply, and build stronger self awareness. Daily prompts and focused exercises help organize your thoughts, strengthen discipline, and create lasting personal growth. - 🛠️ BUILD MENTAL CLARITY AND STRONG HABITS: Consistent reflection turns insight into action. This journal helps you slow down, process experiences, and develop habits that support focus, resilience, and intentional living. - 📅 STRUCTURED 13 WEEK SYSTEM: Each week introduces a new theme with guided prompts, exercises, and reflection tools that build momentum over time. No repeated prompts. Just a clear path that makes daily journaling simple and consistent. - 🧱 PREMIUM DESIGN BUILT FOR DAILY USE: Crafted with a rugged vegan leather cover, thick 100 gsm paper, dual bookmarks, elastic closure, and an inner storage pocket. The portable A5 format makes it easy to journal at home, at work, or on the move. - 🎁 MEANINGFUL GIFT FOR MEN: Presented in a premium gift box, The Vibe Journal is a thoughtful gift for birthdays, holidays, or milestones. A powerful tool for anyone focused on personal growth, mental clarity, and self-mastery. - 🖋 OPTIONAL GIFT SET UPGRADES: Available as a standalone journal, a journal plus solid brass pen set, or the complete Ritual Set featuring an Aloes and Myrrh candle and Tiger’s Eye bracelet. Designed to elevate the journaling experience and build a daily reflection ritual. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09V28QVBG | | Best Sellers Rank | 28,078 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 197 in Personal Organisers | | Binding | Hardcover | | Brand | Simply Zen | | Brand Name | Simply Zen | | Colour | Brown | | Country of Origin | China | | Cover Material | Faux Leather | | Cover material | Faux Leather | | Customer Reviews | 4.4 out of 5 stars 408 Reviews | | Item Dimensions L x W | 21.3L x 15W centimetres | | Item Dimensions L x W x Thickness | 21.6L x 14.7W x 3Th centimetres | | Item Weight | 1.3 Pounds | | Manufacturer | Simply Zen | | Number of Items | 1 | | Number of Pages | 300 | | Pages | 300 | | Paper Size | A5 | | Ruling Type | Ruled | | Sheet size | A5 | | Special Feature | Hard Cover | | Specific Uses For Product | gift, journaling, mental health improvement, mindfulness practice, self-care | | Style | Without Pen | | Theme | Habit Building, Mindfulness, Reflection, Self Improvement | | UPC | 860002844510 | | Unit Count | 1.0 count | ## Product Details - **Brand:** Simply Zen - **Colour:** Brown - **Cover material:** Faux Leather - **Pages:** 300 - **Product dimensions:** 21.6L x 14.7W x 3Th centimetres - **Ruling type:** Ruled - **Sheet size:** A5 - **Special feature:** Hard Cover - **Style:** Without Pen - **Theme:** Plain ## Images ![Guided Journal for Men | 13-Week Mindfulness, Reflection & Self-Improvement - Image 1](https://m.media-amazon.com/images/I/71fFV1nk9pL.jpg) ![Guided Journal for Men | 13-Week Mindfulness, Reflection & Self-Improvement - Image 2](https://m.media-amazon.com/images/I/71DorOlsb4L.jpg) ![Guided Journal for Men | 13-Week Mindfulness, Reflection & Self-Improvement - Image 3](https://m.media-amazon.com/images/I/71ojOr+ja7L.jpg) ![Guided Journal for Men | 13-Week Mindfulness, Reflection & Self-Improvement - Image 4](https://m.media-amazon.com/images/I/71R9asVhL1L.jpg) ![Guided Journal for Men | 13-Week Mindfulness, Reflection & Self-Improvement - Image 5](https://m.media-amazon.com/images/I/71w3J9HEuhL.jpg) ## Available Options This product comes in different **Color, Set** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ I was sceptical, but journaling has now become part of my routine, thanks to Vibe journal *by J***H on 18 June 2025* I'm a guy who for years frowned at "mental wellness" growing up with phrases like "man up" and "get on with it". After a tricky divorce, a subsequent job loss and at an all time low, I eventually turned to therapy. I went for months (can't recommend it enough) but now, 18-months later I regulate myself by journaling. I started with Vibe journal, and I was sceptical, but it eventually became part of my routine. I never finished my journal, it was that good... It really helped me to reflect when I wasn't putting pen to paper about what I'd be writing tomorrow. I keep it on the edge of my desk and go back to it whenever life gets on-top of me and I need to rebalance myself. I cannot recommend Vibe journal enough. There's lots of prompts to help you. Start small, there are no rules, write as little or as much as you like. Remember, it's your journal. The quality is fantastic, and well worth the money. The paper is thick, the book has a great feel to it and is faux leather bound. The paper is also thick and great quality, and the whole thing comes in a neat box for storage. ### ⭐⭐⭐⭐⭐ Good quality *by M***? on 29 January 2026* The product is good ### ⭐⭐⭐⭐ Great little journal *by K***M on 25 March 2026* Brought as a gift, well received they loved it ## Frequently Bought Together - The Vibe Journal: 13-Week Guided Mindfulness Journal for Men | Thoughtful Daily Prompts, Practical Exercises, and Habit-Building Tools | A5 Size | Premium Self-Care and Writing Gift - Bro Journal: 12-Week Guided Gratitude, Mindfulness, & Self-Improvement Journal for Men | Unique Daily Prompts, Activities, & Tips for Self-Care & Habit Building | A5 Size | Premium Gift Box Included - Her Vibe Journal | 13-Week Guided Mindfulness Journal for Women | Fresh Daily Prompts, Activities & Inspiration | Elegant Design & Illustrations | Nurture Self-Love & Wellness | A5 | Gift Box Included --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.br/products/493909787-guided-journal-for-men-13-week-mindfulness-reflection-and-self](https://www.desertcart.com.br/products/493909787-guided-journal-for-men-13-week-mindfulness-reflection-and-self) --- *Product available on Desertcart Brazil* *Store origin: BR* *Last updated: 2026-08-06*