--- product_id: 48195178 title: "NewMe Fitness Exercise Planner" brand: "newme fitness" price: "R$212" currency: BRL in_stock: true reviews_count: 13 category: "New Me Fitness" url: https://www.desertcart.com.br/products/48195178-newme-fitness-exercise-planner store_origin: BR region: Brazil --- # Spiral-bound for easy use 140 pages of daily tracking Comprehensive progress & measurement logs NewMe Fitness Exercise Planner **Brand:** newme fitness **Price:** R$212 **Availability:** ✅ In Stock ## Summary > 📈 Own your fitness journey—track, plan, and conquer every goal! ## Quick Answers - **What is this?** NewMe Fitness Exercise Planner by newme fitness - **How much does it cost?** R$212 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/48195178-newme-fitness-exercise-planner) ## Best For - newme fitness enthusiasts ## Why This Product - Trusted newme fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **See Progress Clearly:** Visualize strength gains and body changes all in one sleek journal. - • **Built for Consistency:** Reinforce motivation by writing down wins and tracking long-term results. - • **Plan Smarter Workouts:** Organize sessions and goals with a system designed for consistent growth. - • **Stay Accountable Daily:** Track every set, rep, and milestone to build unshakable fitness habits. - • **Versatile for Gym & Home:** Perfect for beginners and pros, whether lifting weights or doing cardio. ## Overview The NewMe Fitness Journal is a premium spiral-bound planner with 140 pages designed to help men and women track workouts, nutrition, and body measurements. Its durable, bend-resistant cover and structured layout make it ideal for daily use at home or the gym, empowering users to stay accountable, visualize progress, and plan smarter workouts for lasting fitness success. ## Description desertcart.com : Workout Journal for Men & Women - Fitness Tracker Log Book for Strength Training, Weight Loss & Goal Setting, Workout Planner with Progress Tracking, Measurements & Cardio Logs : Sports & Outdoors Review: Exactly What I Needed - This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts. Review: Helps me track strength training progress - I don’t find it convenient for cardio but it’s perfect for tracking reps, sets and weight. I strength train 4x a week so I use the book a little differently than intended. Every week, the page on the right is upper body, page on the left is lower. I only do 3 sets of each exercise so each page covers 2 workouts as it provides columns for 6 sets. This way I have a workout week at a glance. My cardio is tracked via fitness apps as I do something cardio almost daily and it doesn’t fit this book very well. Good price, sturdy book that is convenient size for me to carry with me at gym. ## Features - STAY ACCOUNTABLE DAILY: Turn fitness goals into lasting habits with a structured workout journal that helps you track exercises, sets, reps, weights, cardio sessions, and personal milestones so you can stay consistent and focused on your progress - SEE PROGRESS CLEARLY: Track strength gains, workout performance, body measurements, and fitness achievements in one place. Review previous workouts, identify improvements, and stay motivated as you work toward your fitness goals. - PLAN SMARTER WORKOUTS: Organize training sessions, record personal notes, set achievable goals, and monitor results over time. Whether you're following a gym program or creating your own routine, you'll always know what comes next. - FOR GYM OR HOME: Designed for beginners and experienced fitness enthusiasts alike. Use it for strength training, weight loss, muscle building, cardio workouts, home fitness programs, or overall health and wellness tracking. - BUILT FOR CONSISTENCY: More than a workout logbook, this journal creates a simple system for accountability and progress tracking. Writing down your workouts helps reinforce habits, celebrate wins, and stay committed to long-term results. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B073CGGGQ3 | | Best Sellers Rank | #15,284 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #30 in Fitness Planners | | Binding | Spiral-bound | | Brand | NewMe Fitness | | Brand Name | NewMe Fitness | | Color | Fitness | | Cover Material | Cardstock or Cardboard | | Customer Reviews | 4.6 out of 5 stars 4,917 Reviews | | Global Trade Identification Number | 00853583007269 | | Item Weight | 10 Ounces | | Manufacturer | NewMe Fitness | | Number of Items | 1 | | Pages | 140 Pages | | Paper Size | Letter | | Sheet Size | Letter | | Special Features | Spiral-bound design, Sturdy bend-resistant cover with lamination protection | | Style | Fitness | | Theme | Fitness | | UPC | 853583007269 | ## Product Details - **Binding:** Apparel - **Brand:** NewMe Fitness - **Color:** Fitness - **Cover Material:** Cardstock or Cardboard - **Number of Items:** 1 - **Pages:** 140 Pages - **Sheet Size:** Letter - **Special Feature:** Spiral-bound design, Sturdy bend-resistant cover with lamination protection - **Style:** Fitness - **Theme:** Fitness ## Images ![NewMe Fitness Exercise Planner - Image 1](https://m.media-amazon.com/images/I/61inWLKnCoL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: How many pages per book?** A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff. **Q: what are the dimensions?** A: Hello, 8.5"x5.5" Melissa NewMe Fitness **Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?** A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks. **Q: does this have refillable pages or is it only set for a certain amout of time?** A: Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness ## Customer Reviews ### ⭐⭐⭐⭐⭐ Exactly What I Needed *by F***R on December 10, 2025* This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts. ### ⭐⭐⭐⭐⭐ Helps me track strength training progress *by S***E on February 3, 2024* I don’t find it convenient for cardio but it’s perfect for tracking reps, sets and weight. I strength train 4x a week so I use the book a little differently than intended. Every week, the page on the right is upper body, page on the left is lower. I only do 3 sets of each exercise so each page covers 2 workouts as it provides columns for 6 sets. This way I have a workout week at a glance. My cardio is tracked via fitness apps as I do something cardio almost daily and it doesn’t fit this book very well. Good price, sturdy book that is convenient size for me to carry with me at gym. ### ⭐⭐⭐⭐⭐ Perfect gym journal and better than any app! *by H***R on February 25, 2018* This book is great! Pros: Enough room to log lots of exercises and well organized to quickly track and analyze progress. Thoughtful layout allowing you to comprehensively log not only the structure of the workout but energy levels, future improvement ideas or current achievements Sturdy pages where inks don’t bleed through Quick muscle and measurement guides with tips on exercising each group Logging and journaling is super quick and easy All of the pros are why I purchased this book. After doing extensive research on other products and digital apps this journal appeared the best solution to me because it has everything I need and is a lot quicker to jot down as you move along than it is to scroll through menus on apps. If there is one slight adjustment I think this book could use it would be to expand on the cardio section a little bit. It would be nice to log time intervals, running cadence, or other details that get a little crowded in the small cardio section of each page. ## Frequently Bought Together - NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) - 2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.br/products/48195178-newme-fitness-exercise-planner](https://www.desertcart.com.br/products/48195178-newme-fitness-exercise-planner) --- *Product available on Desertcart Brazil* *Store origin: BR* *Last updated: 2026-07-19*