---
product_id: 47986684
title: "XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar"
brand: "xtfmax"
price: "R$25"
currency: BRL
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.br/products/47986684-xtfmax-one-on-one-30-day-dvd-workout-program-5
store_origin: BR
region: Brazil
---

# 5 dynamic workout videos 30-day guided calendar 25-minute power sessions XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar

**Brand:** xtfmax
**Price:** R$25
**Availability:** ❌ Out of Stock

## Summary

> 🔥 25 Minutes to a Stronger, Leaner You!

## Quick Answers

- **What is this?** XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar by xtfmax
- **How much does it cost?** R$25 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/47986684-xtfmax-one-on-one-30-day-dvd-workout-program-5)

## Best For

- xtfmax enthusiasts

## Why This Product

- Trusted xtfmax brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Guidance:** Trainer Stephanie Oram’s motivating cues and pop-up modifications keep you on track.
- • **Beginner Friendly:** Adaptive workouts with built-in modifications ensure no one gets left behind.
- • **Structured Success:** Follow the 30-day training calendar to stay accountable and crush goals.
- • **Fast-Track Fat Burn:** Sculpt and tone in just 25 minutes a day—perfect for busy pros.
- • **Total Body Transformation:** Circuit training targets every muscle group for lean, defined results.

## Overview

XTFMAX One on One is a 30-day DVD workout program featuring 5 intense circuit training videos led by trainer Stephanie Oram. Designed for busy professionals, it delivers full-body fat burn and muscle toning in just 25 minutes daily, supported by a structured training calendar and beginner-friendly modifications.

## Description

Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day.  If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results. Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program. Only dumbbells or resistance bands are needed to get in the best shape of your life. Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves. Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout. Chest & Back, 23 Mins - Focus on all parts of your back and chest. A short cardio recovery between each lift gets the heart pumping. Lower body, 22 Mins - Focuses on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout. Total Body, 26 Mins - No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning. XTFMAX One on One also includes a training calendar to help you plan your workouts.

## Features

- Go One on One with trainer Stephanie Oram and shed fat, build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One
- A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs
- Use the included calendar to complete the program. XTFMAX One on One sculpts muscles and builds strength with fat-burning workouts designed to deliver total body results
- Each workout features pop up modifications for beginners
- Trainer Stephanie Oram will guide you and keep you motivated will you burn serious fat and get fit

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Batteries included? | No |
| Brand | XTFMAX |
| Manufacturer | X-TrainFit |
| Language | English |
| Item model number | 1 |
| Product Dimensions | 22.86 x 0.64 x 15.24 cm; 86.18 g |
| ASIN | B00XAF1TG6 |

## Product Details

- **Language:** English
- **Number of discs:** 2
- **UPC:** 728028374902
- **Global Trade Identification Number:** 00728028374902
- **Manufacturer:** X-TrainFit

## Images

![XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar - Image 1](https://m.media-amazon.com/images/I/917tnM1wvWL.jpg)
![XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar - Image 2](https://m.media-amazon.com/images/I/91QNnZ6+60L.jpg)
![XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar - Image 3](https://m.media-amazon.com/images/I/81gu-a-6DDL.jpg)
![XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar - Image 4](https://m.media-amazon.com/images/I/71r6P33y5tL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Buy you won't regret it, recommended by a Top Personal Trainer.
*by S***M on 23 April 2017*

What can I say, excellent. Cannot begin to praise this programme enough. I am an advanced Personal Trainer, bought this as I don't have the energy to write programmes for myself, and with this no gym membership to pay.*Positives1. Awesome programme, varied, works you at a good pace gets the heart rate up, however is you are a beginner you can scale it down to your level as there are modifications shown. Don't be put off. Advanced people you up the weights, so it is for everyone, no level of fitness excluded.2. Stepanie- Awesome trainer, very under-rated, Probably the best Trainer on the planet. Forget P90X and all the gimmicks, priced at £105, you get a months training here, for under £93. Stephanie is warm and friendly highly motivating. She lights up the room. She talks a lot, but I'm from East London, I love it, love her chat.Stephanie warm and friendly, knowledgeableNegativesNone at all, I'm very critical of most workout programmes. I am going to work my way through all of the X_train Fit. I have done RipT90 before, can't fault that either.I will do an another review of this in a few weeks.Word of advice buy XTF Max with it, (12 week programme) , I didn't realise, these two programmes, should be done together. Also never knew that there is a promotion on at the moment. BUY XTFMax and get the XTF MAX one on one free. I would have bought them together had I known, and got this product free, could kick myself but never mind.Stephanie if you are reading this, a massive thanks, however please consider having a difficulty rating system on your programmes, i.e. different levels of fitness on them,

### ⭐⭐⭐⭐ Great for beginners, a little too slow for advanced.
*by J***E on 5 June 2016*

I have done 2 out of 5 workouts (arms + chest& back) and I've skipped through the other three. All in all they are great if you have only a short time frame to workout. The workout will get you sweating!I've been working out with Jillian Michaels DVD's before and in comparison I personally prefer the JM DVDs as they are faster paced and I feel that they are harder, that might be just me though!I feel like there's a little too much explaining going on here. If you're new to working out, the XTFMAX one on one series is the way to go though! If you're advanced you might not need all the talking!But I do feel encouraged to use heavier weights with XTFMAX than with JM as there's more time to finish the reps in your own time.So I do believe that this is a great workout routine, though I don't follow the 30 day plan as the strength workouts are only supposed to benefit my running, so they aren't my main focus.Also I really like the system of 420 reps in each workout!So I will keep using them to change things up or if I want to focus more on strength vs endurance.Qualitywise I'm a little disappointed with the packaging of the 2 DVDs, it's only paperback and the so called workout calendar is printed inside the DVD case.. I did expect slighty more judging from the photos!Overall I would recommend it for every level of one's activy.

### ⭐⭐⭐⭐⭐ Great workouts!
*by R***S on 13 February 2016*

These DVDs are great, there are 5 workouts across 2 DVDs each about 25 minutes each. There is a 30 day programme included as well which helps you to schedule your workouts and provides some motivation. Ticking off the days you've done feels great! And at 25 minutes each are easy to fit in busy days. The workouts themselves are a good mix - repeating exercises yes but it never gets boring. Each session starts with a warm up and finishing with a cool down - which is always a plus.Stephanie Oram is very likable, and sweats along with you. Always encouraging, but giving full instructions, highlighting potential errors (i.e. knees swinging out of line on stretches) and demonstrating alterations too. But, if her encouragement becomes grating or you are not a fan of the music you have the option on the DVD to choose the soundtrack. But I haven't used that feature because actually I like the encouragement and the instruction.Lastly I thought the DVDs were really a great price compared to other workout DVDs. Just because they were cheap however hasn't made them any less enjoyable or effective. I have been using them for a month, I feel fitter and stronger. Great.

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-02-21*