---
product_id: 470055074
title: "- Ketolab Keto Aata Flour, 200 Gms, 1 Pack, 1g Net Carb & 23% High Protein/Soft Roti, Identical to Wheat Flour, Ultra Low Carb, Pre-Biotic High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly"
brand: "ketolab"
price: "R$137"
currency: BRL
in_stock: true
reviews_count: 5
category: "Ketolab"
url: https://www.desertcart.com.br/products/470055074-ketolab-keto-aata-flour-200-gms-1-pack-1g-net
store_origin: BR
region: Brazil
---

# 1g Net Carb - Ultra Low Carb Power GI 21 - Clinically Low Glycemic Index 23% Protein - Muscle Fuel - Ketolab Keto Aata Flour, 200 Gms, 1 Pack, 1g Net Carb & 23% High Protein/Soft Roti, Identical to Wheat Flour, Ultra Low Carb, Pre-Biotic High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly

**Brand:** ketolab
**Price:** R$137
**Availability:** ✅ In Stock

## Summary

> 🥖 Low-Carb Luxury: Roti Reinvented for the Modern Keto Millennial

## Quick Answers

- **What is this?** - Ketolab Keto Aata Flour, 200 Gms, 1 Pack, 1g Net Carb & 23% High Protein/Soft Roti, Identical to Wheat Flour, Ultra Low Carb, Pre-Biotic High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly by ketolab
- **How much does it cost?** R$137 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/470055074-ketolab-keto-aata-flour-200-gms-1-pack-1g-net)

## Best For

- ketolab enthusiasts

## Why This Product

- Trusted ketolab brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Weight Management Made Easy:** Only 32 calories per soft roti—indulge without derailing your fitness goals.
- • **Gut-Boosting Prebiotic Fiber:** 53% fiber content nourishes your microbiome and aids digestion, perfect for holistic wellness.
- • **Keto-Friendly & Diabetic-Safe:** Just 1g net carbs per serving keeps your blood sugar steady and your energy sustained.
- • **Protein-Packed for Daily Vitality:** 23% high protein content supports muscle maintenance and satiety for busy professionals.
- • **Wheat-Like Taste, Zero Compromise:** Identical taste and texture to traditional wheat flour—enjoy your favorite rotis guilt-free.

## Overview

Ketolab Keto Aata Flour is a clinically tested, ultra low-carb flour with a glycemic index of just 21, making it ideal for keto, diabetic, and weight-conscious lifestyles. With 1g net carbs, 23% protein, and 53% prebiotic fiber, it delivers the authentic taste and texture of wheat flour while supporting sustained energy, gut health, and muscle maintenance. Perfect for those who refuse to compromise on flavor or health.

## Description

Ketolab Keto Aata Flour, 200 Gms, 1 Pack, 1g Net Carb & 23% High Protein/Soft Roti, Identical to Wheat Flour, Ultra Low Carb, Pre-Biotic High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly : desertcart.in: Grocery & Gourmet Foods

Review: Just like normal atta in Taste, look, smell - I have tried many low Carb and keto atta in last 4 years but this one is simply like normal atta taste. I could not differentiate the taste or smell or look between this and normal wheat atta. It was so good that First 2 to 3 days I had doubt about this being low carb as claimed. I am using CGM to monitor for glucose spike and after full lunch with 2 chapati (25gms of atta) from this atta glucose spike was around 25mg/dl from 100 prelunch to 125 post lunch which came back to baseline of 100 very quickly in 70 minutes. Weight loss also continued in first 2 days. At present continuing this for the time being. Longer term update will be posted soon.
Review: So good in taste and texture!! - I’m on a keto diet and being Indian it’s very difficult not to have a roti or parantha in your meals. But this flour is so good and I’m surprised not to find even a single review on this precious product. I’m a researcher when it comes to finding the tastiest and healthiest food item that would fit in my macros. For someone aiming to eat less than 25-30g / day, I found that one parantha or 2 rotis of 33 gm flour comes up to 3 g net carbs which is definitely not bad at all. After trying several good brands of ultra low carb flour I found that this one is closest to regular rotis. When I smelled it after kneading it did smell weird like sea cod kind fishy smell but I ate the parantha and no smell or off taste and I’m quite finicky but I’d highly recommend. Tried their fillini rice too and they’re awesome and I did lose my weight as usual after eating them so there’s no scam in my opinion about the number of carbs they mention on their pack. Honest feedback… no paid review. I think I deserve to be paid though 😜

## Features

- CLINICALLY TESTED LOW GLYCEMIC INDEX (GI) OF JUST 21 : Ketolab Keto Aata Flour is unlike regular flour that spikes blood sugar, Ketolab Keto Aata Flour is lab-tested with a remarkably low GI of 21 - that is less than green peas. This means sustained energy on a diabetic or keto lifestyle, all while enjoying delicious food!
- AMAZING KETO AATA FLOUR - Tastes just like Wheat Flour but 10x Healthier. 100% of the Fun 0% Guilt! You can use this aata like any regular aata to make chapati, paratha, poori, bhajia, even cookies and bread.
- 1g NET CARBS / SOFT ROTI * - Makes it Keto friendly, Diabetic friendly and a must for people wanting to lose weight. *Net Carbohydrates (Digestible) = Total Carbohydrate - Fibre (indigestible). Carbohydrates from Fibre are not absorbed in the blood, hence excluded when calculating total carb load.
- 23% PROTEIN / SOFT ROTI - Get your daily dose of protein requirements in your daily meals. WHO recommends atleast 0.83g per Kilo of body weight for Adults, making this roti ideal for Vegetarians.
- 53% FIBER / SOFT ROTI - High fiber is Pre-Biotic and aids in digestion.
- 1g FAT / SOFT ROTI - Perfect for people watching their fat intake.
- TASTE IDENTICAL : Ketolab Keto Aata Flour is taste Identical to Wheat Flour. We work hard to ensure that you can enjoy yourself even on a low-carb lifestyle without compromising on taste.
- PREBIOTIC : Ketolab Keto Aata Flour is full of Fiber similar to what is found naturally in fruits and vegetables. Fiber aids digestion and improves gut health by feeding the good bacteria in the colon.
- PERFECT FOR DIABETICS & KETO : Ketolab Keto Aata Flour has just 1g Carbs and does not affect blood sugar and insulin levels. This makes it an ideal Aata Flour replacement for diabetics and those following KETO, LOW-CARB & LOW-CALORIE DIETS.
- WEIGHT MANAGEMENT : Just 32 Calories per Soft Roti makes it ideal for Weight-loss. Now you can enjoy without guilt!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| - Sugars | 0.2 g |
| ASIN | B0B5WX6GLM |
| Allergen Information | Soy |
| Best Sellers Rank | #23,317 in Grocery & Gourmet Foods ( See Top 100 in Grocery & Gourmet Foods ) #195 in Multigrain Flour |
| Brand | Ketolab |
| Carbohydrate | 0.96 g |
| Country of Origin | India |
| Customer Reviews | 4.2 4.2 out of 5 stars (18) |
| Date First Available | 2 July 2022 |
| Energy (kcal) | 6.69 Kilocalories |
| Fat | 0.02 g |
| Form | Powder |
| Generic Name | Low-Carb Keto Flour |
| Ingredient Type | Vegetarian |
| Ingredients | Defatted Almond Flour, Psyllium Husk Powder, Soy Flour, Flax Seed Flour, Resistant Starch, Wheat Protein. |
| Item Dimensions LxWxH | 12 x 12 x 12 Centimeters |
| Item Weight | 200 g |
| Item model number | K9001S200_K |
| Manufacturer | Healthy Monkey LLP, Healthy Monkey LLP, 3B, Gopal Bhuvan, Bapu Bhai, Vashi Road, Vile Parle (West), Mumbai - 400056. Email hello@healthymonkey.in |
| Net Quantity | 200.0 Grams |
| Package Information | Pouch |
| Packer | Healthy Monkey LLP, 3B, Gopal Bhuvan, Bapu Bhai, Vashi Road, Vile Parle (West), Mumbai - 400056. Email hello@healthymonkey.in |
| Product Dimensions | 12 x 12 x 12 cm; 200 g |
| Protein | 3.4 g |
| Serving Recommendation | Add 2% salt & Use like regular flour. Serve Hot |
| Serving Size | 11 g, 11 g, 12 g |
| Specialty | Low Carb |
| Storage Instructions | Store in a Cool Dry place |
| Weight | 200 Grams |

## Product Details

- **Allergen Information:** Soy
- **Brand:** Ketolab
- **Cultivation Method Claim:** Non-GMO
- **Diet Type:** Non Vegetarian, Vegetarian
- **Item Form:** Powder
- **Item Weight:** 200 Grams
- **Net Quantity:** 200.0 Grams
- **Number of Items:** 1
- **Package Weight:** 0.22 Kilograms
- **Speciality:** Low Carb

## Images

![- Ketolab Keto Aata Flour, 200 Gms, 1 Pack, 1g Net Carb & 23% High Protein/Soft Roti, Identical to Wheat Flour, Ultra Low Carb, Pre-Biotic High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly - Image 1](https://m.media-amazon.com/images/I/718LBrqCbjL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Just like normal atta in Taste, look, smell
*by V***S on 29 November 2025*

I have tried many low Carb and keto atta in last 4 years but this one is simply like normal atta taste. I could not differentiate the taste or smell or look between this and normal wheat atta. It was so good that First 2 to 3 days I had doubt about this being low carb as claimed. I am using CGM to monitor for glucose spike and after full lunch with 2 chapati (25gms of atta) from this atta glucose spike was around 25mg/dl from 100 prelunch to 125 post lunch which came back to baseline of 100 very quickly in 70 minutes. Weight loss also continued in first 2 days. At present continuing this for the time being. Longer term update will be posted soon.

### ⭐⭐⭐⭐⭐ So good in taste and texture!!
*by K***S on 16 December 2022*

I’m on a keto diet and being Indian it’s very difficult not to have a roti or parantha in your meals. But this flour is so good and I’m surprised not to find even a single review on this precious product. I’m a researcher when it comes to finding the tastiest and healthiest food item that would fit in my macros. For someone aiming to eat less than 25-30g / day, I found that one parantha or 2 rotis of 33 gm flour comes up to 3 g net carbs which is definitely not bad at all. After trying several good brands of ultra low carb flour I found that this one is closest to regular rotis. When I smelled it after kneading it did smell weird like sea cod kind fishy smell but I ate the parantha and no smell or off taste and I’m quite finicky but I’d highly recommend. Tried their fillini rice too and they’re awesome and I did lose my weight as usual after eating them so there’s no scam in my opinion about the number of carbs they mention on their pack. Honest feedback… no paid review. I think I deserve to be paid though 😜

### ⭐⭐⭐⭐⭐ Great Consistency and Taste That Matches Your Wheat Rotis
*by S***T on 28 November 2025*

What a great product, what great innovation! Tried so many multi-seed, almond flour, coconut flour, soy flour aata brands (don't want to call the brand names out here) to go with my keto diet. But none came close to tasting like wheat rotis. All darkish aatas that won't roll well and would taste largely nutty and repluslive. This is the first one that actually tastes like wheat/maida. The consistency/texture is amazing: Easy to roll and the rotis come out soft, fluffy, and round! Best of all, it's not getting me out of ketosis, so the carb claims must be correct. Verified using glucometer and ketone meter. Thanks KetoLab, love your noodles, fillini rice, and now keto aata. Keep up the good work.

## Frequently Bought Together

- Ketolab Keto Aata Flour, 200 Gms, 1 Pack, 1g Net Carb & 23% High Protein/Soft Roti, Identical to Wheat Flour, Ultra Low Carb, Pre-Biotic High Fibre, Low GI, Keto Diet, Weight Loss, Diabetic Friendly
- Ketolab Low-Carb Rice, 250 Gms, 6.6g Net Carb & High Protein/Serving, Identical to, Ultra Low Carb, Pre-Biotic High Fibre, Low Glycemic Index(GI), Keto Diet, Weight Loss, Diabetic Friendly, 1 Pack
- Ketolab Keto Chilli Garlic Noodles Spaghetti, 200 Gms, 1 Pack, 3.8g Net Carb & 23% High Protein/Serving, Identical to Regular Noodles, Low Carb, High Fibre, Low GI, Keto Diet, Diabetic Friendly

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-03-05*