---
product_id: 403524408
title: "Shape Up! Paperback – January 1, 2008"
brand: "sandry-caroline-shepherd-john"
price: "R$159"
currency: BRL
in_stock: true
reviews_count: 2
url: https://www.desertcart.com.br/products/403524408-shape-up-paperback-january-1-2008
store_origin: BR
region: Brazil
---

# Shape Up! Paperback – January 1, 2008

**Brand:** sandry-caroline-shepherd-john
**Price:** R$159
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Shape Up! Paperback – January 1, 2008 by sandry-caroline-shepherd-john
- **How much does it cost?** R$159 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/403524408-shape-up-paperback-january-1-2008)

## Best For

- sandry-caroline-shepherd-john enthusiasts

## Why This Product

- Trusted sandry-caroline-shepherd-john brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Shape Up! Paperback – January 1, 2008 - Image 1](https://m.media-amazon.com/images/I/31jzOZ6ZmrL.jpg)

## Customer Reviews

### ⭐ 







  
  
    One Star
  

*by E***E on Reviewed in the United States on July 9, 2015*

Waste of money!

### ⭐⭐⭐ 







  
  
    Heavy on the science, basic on the exercises
  

*by C***A on Reviewed in the United Kingdom on August 15, 2009*

I saw this book advertised in the UltraFit magazine I get, in which Sandry writes some articles and as her pieces are usually rather enjoyable I thought I would give it a go. I found it was hard to tell who the book was aimed at as it is heavy on the science aspect of losing weight such as chemical reactions etc which would you think a fitness enthusiast would appreciate, but not all that heavy on the actual exercises which seemed to be mostly mat based and perhaps something that would probably appeal to someone who isnt and doesnt want to be a member of a gym and wants to undertake something light at home. I would have preferred more ideas for exercise plans to follow rather than being shown some exercises and then being left to string them all together. Although this is where an actual personal trainer would take over! I also didnt expect it to be so quick a read. I think it needs less science bumf and a balance of gym based plans and things to do at home to cover more clients requirements

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**Shop now:** [https://www.desertcart.com.br/products/403524408-shape-up-paperback-january-1-2008](https://www.desertcart.com.br/products/403524408-shape-up-paperback-january-1-2008)

---

*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-02-27*