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Solaray - Biotin Tangy Fruit Flavor 5000 mcg. - 60 Lozenges Solaray Sugar Free Biotin contains 5,000 mcg of biotin. absorption. Biotin, a water-soluble B , acts as a coenzyme in the sm of protein, s, and carbohydrates. Biotin is an essential B that plays a vital role as a coenzyme involved in protein synthesis and carbohydrate sm. It is also important to support y hair and fingernails. The ideal intake of biotin is unknown. However, the a of biotin found in most diets, combined with intestinal production, appears to be adequate for preventing deficiency symptoms. Researchers have estimated that 30 mcg per day appears to be an adequate intake for adults. Typically, consumption from a Western diet has been estimated to be 30-70 mcg per day. Larger as of biotin (8-16 mg per day) may be supportive for people with es by lowering blood glucose levels and by preventing ic neuropathy. Biotin in the a of 2.5 mg per day strengthened the fingernails of two-thirds of a group of people with brittle nails, according to one clinical trial. Where to Find ItGood dietary sources of biotin include organ meats, oatmeal, egg yolk, soy, mushrooms, bananas, peanuts, and brewer's yeast. Bacteria in the intestine also produce significant as of biotin, but evidence is conflicting as to whether biotin produced by intestinal bacteria is present at a location or is in a form that permits significant absorption by the body. True Tradition. A Natural Passion For 35 Years Solaray began in 1973 as a pioneer in formulating and marketing blended al products with complementary effects. From its inception, Solaray focused on encapsulated products, which offer rapid disintegration and are easy to swallow. By 1984, Solaray became a full line manufacturer, carrying not only the highest quality s, but also a full line of s, minerals and specialty products. Over the years, Solaray has contributed significantly to the indu