---
product_id: 3821885
title: "3LC - Time Trial Workout featuring 2012 Olympic Champion Pete Kennaugh - Indoor Cycling / Turbo Training / Fitness and Workout Video"
brand: "pankoo"
price: "R$8"
currency: BRL
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.br/products/3821885-3lc-time-trial-workout-featuring-2012-olympic-champion-pete-kennaugh
store_origin: BR
region: Brazil
---

# 3LC - Time Trial Workout featuring 2012 Olympic Champion Pete Kennaugh - Indoor Cycling / Turbo Training / Fitness and Workout Video

**Brand:** pankoo
**Price:** R$8
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** 3LC - Time Trial Workout featuring 2012 Olympic Champion Pete Kennaugh - Indoor Cycling / Turbo Training / Fitness and Workout Video by pankoo
- **How much does it cost?** R$8 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/3821885-3lc-time-trial-workout-featuring-2012-olympic-champion-pete-kennaugh)

## Best For

- pankoo enthusiasts

## Why This Product

- Trusted pankoo brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description



## Images

![3LC - Time Trial Workout featuring 2012 Olympic Champion Pete Kennaugh - Indoor Cycling / Turbo Training / Fitness and Workout Video - Image 1](https://m.media-amazon.com/images/I/51Blj881idL.jpg)
![3LC - Time Trial Workout featuring 2012 Olympic Champion Pete Kennaugh - Indoor Cycling / Turbo Training / Fitness and Workout Video - Image 2](https://m.media-amazon.com/images/I/51C7AwvFobL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great for sweating your butt off.....
  

*by P***N on Reviewed in the United States 🇺🇸 on February 18, 2014*

....or in my case for sweating your handles off.  If the weather is consistently above 40 degrees F,  I'm outside.  It took me too long to get on the trainer after the outdoor season ended, so I gained 5 or 7 lbs.  I'm trying to work some of it off for the tough hill climbing this coming season.  I own three 3LC videos.  They all have their merits and different challenges.  This is a good one to start with.  I have a cadence meter which is very useful with these workouts.  If you are really OCD, you can record your progress.  I used to be OCD, but not anymore.  At this stage of the game (60), I'm just trying to get through these workouts and say that something is better than nothing.I'm sure that these are great for any level of fitness, and if you like the DVD format which places you side by side other riders being trained indoors, then this is for you.

### ⭐⭐⭐⭐⭐ 







  
  
    Love it
  

*by K***S on Reviewed in the United States 🇺🇸 on March 28, 2013*

I bought this dvd to round out my 3LC collection and I couldn't be happier. This DVD follows a similar warm up process like the others then builds into a few difficult time trial efforts and a cool down. Sounds simple enough, but it is quite challenging. This dvd focuses on your lactate threshold, pace and mental toughness. You get out of this dvd exactly what you put into it. If you follow the dvd and put the work in, you will get faster and feel stronger on the bike.While the dvd does not require a bike computer or any other equipment, I have found it extremely helpful to use a cadence sensor. It's nice to be able to look down and see your cadence and gauge where you're at, that try to follow the cyclists on the screen (though it is definitely doable).  And it's nice to track your progress via garmin/strava/etc...Bottom line, I couldn't recommend this or the other 3LC dvds more. Love every second of them.

### ⭐⭐⭐⭐⭐ 







  
  
    Very effective TT/tri bike workout
  

*by S***2 on Reviewed in the United States 🇺🇸 on February 12, 2014*

The video is straight forward and to the point.  You can do this on a traditional road bike, but I recommend a TT bike to maximize the effort. 3 major efforts at 8 out of 10 intensity, just above threshold.  This includes a 7 minute, 6 minute, and then 5 minute two-tiered interval.  Works well with TrainerRoad, but you can use cadence if you don't have access to TrainerRoad or a power meter.  Not as exciting as a Sufferfest workout, but very effective nonetheless.

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-02-10*