---
product_id: 37701791
title: "Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller Amazon - Flexibility Made in USA 24\"X36\""
brand: "fitwirr"
price: "R$177"
currency: BRL
in_stock: true
reviews_count: 2
url: https://www.desertcart.com.br/products/37701791-foam-roller-exercise-poster-now-laminated-foam-rolling-chart-shows
store_origin: BR
region: Brazil
---

# 15 exercises 24" x 36" size Made in USA Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller Amazon - Flexibility Made in USA 24"X36"

**Brand:** fitwirr
**Price:** R$177
**Availability:** ✅ In Stock

## Summary

> Roll Your Way to Recovery! 🌀

## Quick Answers

- **What is this?** Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller Amazon - Flexibility Made in USA 24"X36" by fitwirr
- **How much does it cost?** R$177 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/37701791-foam-roller-exercise-poster-now-laminated-foam-rolling-chart-shows)

## Best For

- fitwirr enthusiasts

## Why This Product

- Trusted fitwirr brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Use:** Perfect for home, gym, or health club settings.
- • **Compact & Portable:** Lightweight design makes it easy to roll with you anywhere.
- • **Step-by-Step Guidance:** Master 15 essential exercises with clear, laminated instructions.
- • **Durable & Long-Lasting:** Crafted from high-quality materials for repeated use.
- • **Unlock Your Flexibility:** Transform your routine with targeted foam rolling techniques.

## Overview

The Foam Roller Exercise Poster is a 24" x 36" laminated guide featuring 15 foam rolling exercises designed to enhance flexibility and relieve muscle tension. Made in the USA, this durable poster is perfect for use at home, in the gym, or at health clubs, providing step-by-step instructions for effective foam rolling techniques.

## Description



## Features

- FOAM ROLLER: Foam Roller desertcart - Foam Roller Lower Back - Foam Roller for Back - Foam Roller It Band - Foam Roller Back - 15 Foam Rolling Exercises "24 X 36" Poster
- FOAM ROLLING: Foam Roller Exercise Guide - Step-by-Step Instructions For Each Exercises
- Home, Gym, and Health Club - Foam Roller Exercises - Made In USA.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Dimensions  LxWxH | 36 x 24 x 36 inches |
| Item Weight | 3 Pounds |
| Brand Name | Fitwirr |
| Country of Origin | United States |
| Material | Foam |
| Manufacturer | Fitwirr |
| Part Number | LYSB01K3GKMN0-SPRTSEQIP |
| Size | 24 X 36 |

## Product Details

- **Material:** Foam
- **Item dimensions L x W x H:** 36 x 24 x 36 inches
- **Brand:** Fitwirr
- **Item Weight:** 3 Pounds
- **Item Firmness Description:** Medium

## Images

![Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller Amazon - Flexibility Made in USA 24"X36" - Image 1](https://m.media-amazon.com/images/I/81epqTt1gHL.jpg)
![Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller Amazon - Flexibility Made in USA 24"X36" - Image 2](https://m.media-amazon.com/images/I/81lZsGCGriL.jpg)
![Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller Amazon - Flexibility Made in USA 24"X36" - Image 3](https://m.media-amazon.com/images/I/31EtSZfVSBL.jpg)

## Customer Reviews

### ⭐⭐⭐ Three Stars
*by A***N on September 27, 2016*

I was disappointed since I thought the roller was included .

### ⭐⭐⭐⭐⭐ Great Exercises - Same as the Gym
*by L***Z on September 14, 2016*

I was going to a personal trainer for awhile and he said that I had a really tight IT band. He pulled out the foam roller and sat there while I did my rolling exercises. We would spend some personal training time while I rolled myself all over the gym. I purchased a roller so I could continue the stretching at home, but he still had me spending a lot of time rolling around during out training session. When I saw that I could purchase a poster that had foam rolling exercises on it the light bulb went on. Shoot, why couldn't I just do this at home and save a ton of money on a trainer (note that I also purchased a poster with dumb bell exercises for women to get a more rounded work out.) So, I bought this poster and I simply clip it to a chair by where I plan on doing my exercises and Viola! I am getting a great round of stretching, in the privacy of my own home without spending $50 bucks per half hour. I love it. Granted, you have to be self-motivated and make yourself do the exercises. Other reasons for giving this a 5-Star rating are:* Variety - There are 12 different stretches listed on the poster.* Instructions/Graphic - Each exercise has a great illustration along with instructions on how to perform the exercise.* Well Made - This is nicely laminated and will last.All in all, I'm really happy that I purchased this and I'm saving money by doing my workouts at home. I purchased this with a discount code in return for my review. I hope it was helpful to you and motivated you to try it at home and save money!

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**Shop now:** [https://www.desertcart.com.br/products/37701791-foam-roller-exercise-poster-now-laminated-foam-rolling-chart-shows](https://www.desertcart.com.br/products/37701791-foam-roller-exercise-poster-now-laminated-foam-rolling-chart-shows)

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-01-22*