---
product_id: 368490240
title: "4 Pack - Dumbbell Workouts + Bodyweight Exercises + Resistance Bands Workouts + Warm Up Exercises - Set of 4 Workout Charts (LAMINATED, 18” x 24”)"
brand: "palace learning"
price: "R$265"
currency: BRL
in_stock: true
reviews_count: 10
category: "Palace Learning"
url: https://www.desertcart.com.br/products/368490240-4-pack-dumbbell-workouts-bodyweight-exercises-resistance-bands-workouts-warm
store_origin: BR
region: Brazil
---

# 18” x 24” large size for clear visibility Double-sided workout instructions for max variety 3 MIL lamination for tear resistance & durability 4 Pack - Dumbbell Workouts + Bodyweight Exercises + Resistance Bands Workouts + Warm Up Exercises - Set of 4 Workout Charts (LAMINATED, 18” x 24”)

**Brand:** palace learning
**Price:** R$265
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your fitness space with workouts that work as hard as you do!

## Quick Answers

- **What is this?** 4 Pack - Dumbbell Workouts + Bodyweight Exercises + Resistance Bands Workouts + Warm Up Exercises - Set of 4 Workout Charts (LAMINATED, 18” x 24”) by palace learning
- **How much does it cost?** R$265 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/368490240-4-pack-dumbbell-workouts-bodyweight-exercises-resistance-bands-workouts-warm)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Double-Sided Workouts:** Maximize your fitness options with exercises printed on both sides, offering a comprehensive library of moves in one compact set.
- • **Durability That Lasts:** Premium 3 MIL lamination ensures these posters withstand sweat, tears, and daily wear—perfect for your home gym or office space.
- • **Space-Smart & Visible:** Generous 18” x 24” size makes exercises easy to follow at a glance, eliminating guesswork during your busy workout sessions.
- • **All-in-One Fitness Guide:** Four distinct workout charts covering dumbbells, bodyweight, resistance bands, and warm-ups to keep your routine fresh and effective.
- • **Trusted by Fitness Enthusiasts:** Highly rated with 4.4 stars from nearly 200 reviews, these charts are a proven tool to elevate your workout game.

## Overview

The Palace Learning 4 Pack features four laminated, tear-resistant workout charts (18” x 24”) covering dumbbell, bodyweight, resistance band, and warm-up exercises. Double-sided for maximum variety, these durable posters provide clear, easy-to-follow routines designed to enhance any fitness regimen.

## Description

Palace Learning 4 Pack - Dumbbell Workouts + Bodyweight Exercises + Resistance Bands Workouts + Warm Up Exercises - Set of 4 Workout Charts (LAMINATED, 18” x 24”)

Review: Laminated posters (BOTH sides with workout instructions)for long last fitness routines. - 4 posters with different workout styles. These well organized posters are easy to understandand demonstrate many basis moves for fitness. Many workouts (as BOTH sides of the posters are filled with exercise moves) to choose from so something for everyone.
Review: Quality and price - There are a lot or exercises on these charts I like that they are laminated

## Features

- Set of 4 Posters
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B099PGPN85 |
| Batteries required | No |
| Best Sellers Rank | #54,169 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #38 in Fitness Wall Charts #103 in Fitness Planners |
| Customer Reviews | 4.4 4.4 out of 5 stars (194) |
| Finish types | Glossy |
| Item Weight | 10.8 ounces |
| Manufacturer | Palace Learning |
| Number of pieces | 4 |
| Product Dimensions | 24 x 18 x 0.2 inches |

## Images

![4 Pack - Dumbbell Workouts + Bodyweight Exercises + Resistance Bands Workouts + Warm Up Exercises - Set of 4 Workout Charts (LAMINATED, 18” x 24”) - Image 1](https://m.media-amazon.com/images/I/910gstZp13L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Laminated posters (BOTH sides with workout instructions)for long last fitness routines.
*by C***N on August 25, 2025*

4 posters with different workout styles. These well organized posters are easy to understandand demonstrate many basis moves for fitness. Many workouts (as BOTH sides of the posters are filled with exercise moves) to choose from so something for everyone.

### ⭐⭐⭐⭐⭐ Quality and price
*by Y***E on April 28, 2025*

There are a lot or exercises on these charts I like that they are laminated

### ⭐⭐⭐⭐ Good resource. Easy to use
*by K***. on June 23, 2025*

Good overall. Was disappointed i got 2 duplicates. But worked out as I wanted to post both sides. Lol

## Frequently Bought Together

- Palace Learning 4 Pack - Dumbbell Workouts + Bodyweight Exercises + Resistance Bands Workouts + Warm Up Exercises - Set of 4 Workout Charts (LAMINATED, 18” x 24”)
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

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**Shop now:** [https://www.desertcart.com.br/products/368490240-4-pack-dumbbell-workouts-bodyweight-exercises-resistance-bands-workouts-warm](https://www.desertcart.com.br/products/368490240-4-pack-dumbbell-workouts-bodyweight-exercises-resistance-bands-workouts-warm)

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-01-24*