---
product_id: 343181514
title: "Cast Iron Ruck Weight Plates for Backpack - Multiple Size for Rucking, Swings, Squat, Strength Training, Fitness Workout and Home Exercises"
brand: "yes4all"
price: "R$5716"
currency: BRL
in_stock: true
category: "Yes4 All"
url: https://www.desertcart.com.br/products/343181514-cast-iron-ruck-weight-plates-for-backpack-multiple-size-rucking
store_origin: BR
region: Brazil
---

# rounded edges fit standard backpack pockets wide, smooth ergonomic handle 20.4 kg heavy-duty cast iron Cast Iron Ruck Weight Plates for Backpack - Multiple Size for Rucking, Swings, Squat, Strength Training, Fitness Workout and Home Exercises

**Brand:** yes4all
**Price:** R$5716
**Availability:** ✅ In Stock

## Summary

> 🎯 Elevate your ruck game — carry strength, carry style.

## Quick Answers

- **What is this?** Cast Iron Ruck Weight Plates for Backpack - Multiple Size for Rucking, Swings, Squat, Strength Training, Fitness Workout and Home Exercises by yes4all
- **How much does it cost?** R$5716 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/343181514-cast-iron-ruck-weight-plates-for-backpack-multiple-size-rucking)

## Best For

- yes4all enthusiasts

## Why This Product

- Trusted yes4all brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Grip with Confidence:** Wide, smooth handle ensures secure, comfortable rucking and lifting.
- • **Posture Perfecting Power:** Weight distribution encourages proper back alignment for daily comfort and injury prevention.
- • **Seamless Fit for On-the-Go:** Ergonomic rounded edges slide effortlessly into your backpack’s laptop compartment.
- • **Train Smarter, Burn Harder:** Perfect for rucking, swings, squats, and strength training to boost endurance and muscle.
- • **Built to Last, Built to Perform:** Heavy-gauge cast iron with durable black coating for relentless workouts.

## Overview

The Yes4All Cast Iron Ruck Weight Plate is a 20.4 kg heavy-duty fitness tool designed for rucking and multi-functional strength training. Featuring a wide, smooth handle and ergonomic rounded edges, it fits standard backpack compartments while providing a secure grip. Its durable cast iron construction with a black coating withstands intense workouts, helping professionals enhance endurance, muscle mass, and posture with every session.

## Description

Shop Yes4All CMJ4 Cast Iron Rucking Weight Plate for Backpack, 20,4 KG | 45 POUND, Black. Free delivery and returns on all eligible orders.

## Features

- HEAVY-DUTY CAST IRON RUCK WEIGHT: constructed of heavy-gauge cast iron and covered with a black paint coating finish will withstand intense workouts to help you achieve your fitness goals
- WIDE, SMOOTH HANDLE: our plate features a wide grip handle to easily add and remove it from your ruck; the smooth, high-quality handle of the Ruck Weight provides a comfortable and secure grip during your workout
- ERGONOMIC, ROUNDED EDGE: each Ruck Weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets; Plus, the smooth-edge design protects the floor and surrounding equipment
- GREAT FOR RUCKING & MULTI TRAINING: adding ruck weights to your jogging or hiking is a great way to burn calories, improve aerobic endurance, build up strength and muscle mass
- KEEP YOUR BACK STRAIGHT AND MORE COMFORTABLE: the weight of the backpack pulls your shoulders & back into a proper alignment; As your upper body adapts to rucking, it will be more comfortable in your daily life

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07PKSF19N |
| Best Sellers Rank | 2,366 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 6 in Strength training Plates |
| Brand Name | Yes4All |
| Colour | Black |
| Country of Origin | China |
| Customer Reviews | 4.7 4.7 out of 5 stars (4,128) |
| Global Trade Identification Number | 00817802027698 |
| Item Type Name | Ruck Plate |
| Item Weight | 20.41 kg |
| Manufacturer | Yes4All |
| Material | Cast Iron |
| Model Number | CMJ4 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Part Number | CMJ4 |
| Product Warranty | 1 year |
| UPC | 817802027698 |
| Unit Count | 1.0 count |

## Product Details

- **Brand:** Yes4All
- **Colour:** Black
- **Item weight:** 20.41 kg
- **Manufacturer:** Yes4All
- **Material:** Cast Iron

## Images

![Cast Iron Ruck Weight Plates for Backpack - Multiple Size for Rucking, Swings, Squat, Strength Training, Fitness Workout and Home Exercises - Image 1](https://m.media-amazon.com/images/I/71dqkDk32QL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: What's the difference between the 10 LB, 20 LB, and 30 LB options?**
A: Choose based on current fitness level. Beginners typically start with 10-15 LB for weighted walking. Intermediate users progress to 20-25 LB. Advanced users use 30-45 LB.

**Q: Will the sharp edges damage my backpack fabric?**
A: No. The plate features four smoothly rounded, curved edges specifically designed to protect backpack interiors from wear and scratches. The protective design minimizes contact damage to surrounding equipment during movement and storage.

**Q: Can I use this weight plate for exercises outside of a backpack?**
A: Yes. The dual 5” ergonomic handles enable use for overhead presses, squats, lunges, and core work. The textured grip surface provides stable handling during gym exercises and varied training applications.

**Q: Can I stack multiple plates in one backpack, or combine weights for heavier loads?**
A: Yes. You can combine multiple plates to increase weight. Stack evenly and make sure your backpack can safely support the total load.

**Q: Does the black coating protect against rust and outdoor weather?**
A: Yes. The cast iron construction with black coating finish is designed to withstand repeated outdoor use in varied weather conditions. Store in a dry location after use to maintain coating integrity and prevent moisture exposure.

## Frequently Bought Together

- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB
- GORUCK Rucker 4.0 20L Black - Purpose Built Rucking Backpack, Military Weight Training Rucksack w/Ruck Plate Pocket and Extra Padded Straps
- Yes4All Adjustable Ruck Weight with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB

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**Shop now:** [https://www.desertcart.com.br/products/343181514-cast-iron-ruck-weight-plates-for-backpack-multiple-size-rucking](https://www.desertcart.com.br/products/343181514-cast-iron-ruck-weight-plates-for-backpack-multiple-size-rucking)

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-09-11*