---
product_id: 337854775
title: "- The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life)"
price: "R$292"
currency: BRL
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.br/products/337854775-the-power-of-self-discipline-5-minute-exercises-to-build
store_origin: BR
region: Brazil
---

# - The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life)

**Price:** R$292
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** - The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life)
- **How much does it cost?** R$292 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/337854775-the-power-of-self-discipline-5-minute-exercises-to-build)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life) [Hollins, Peter] on desertcart.com. *FREE* shipping on qualifying offers. The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life)

Review: staying on track to achieve goals - This book offers clear and concise advice to take concrete steps in changing your perspectives and habits to overcome hurdles, get out of your own way, and achieve your goals. It’s an easy read which you can act on immediately to make progress in your life. Even if you can’t do every step, a few perspective shifts from reading this book can go a long way.
Review: It gave me a great foundation - If you’re in a rut and need help figuring out why you cannot achieve things… read this book! It was amazing

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #14,634 in Books ( See Top 100 in Books ) #33 in Emotional Mental Health #61 in Emotional Self Help #258 in Leadership & Motivation |
| Customer Reviews | 4.4 out of 5 stars 1,139 Reviews |

## Images

![- The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life) - Image 1](https://m.media-amazon.com/images/I/61LHVOEIosS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ staying on track to achieve goals
*by S***E on February 16, 2025*

This book offers clear and concise advice to take concrete steps in changing your perspectives and habits to overcome hurdles, get out of your own way, and achieve your goals. It’s an easy read which you can act on immediately to make progress in your life. Even if you can’t do every step, a few perspective shifts from reading this book can go a long way.

### ⭐⭐⭐⭐⭐ It gave me a great foundation
*by M***0 on September 24, 2025*

If you’re in a rut and need help figuring out why you cannot achieve things… read this book! It was amazing

### ⭐⭐⭐⭐ It was okay
*by J***2 on August 29, 2022*

I feel like there was a lot of basic common sense information. I came away not really knowing a LOT more but there were a couple of tips that made stuck with me and have helped me be more self disciplined in a few areas of my life. I'll try some of the other tips out as well - but some just aren't practical. The book was riddled with typo's though. It wasn't too distracting but they could use a good proofreader/editor or something. I thought the "5-minute exercises to build self control" is a bit misleading because I expected the book to be more about that when, in reality, it was short chapters that each didn't really give practical exercises you can use in your every day life to help build self control. Overall it was an okay book. EDIT: I am upping it to 4 stars just because there was a chapter towards the beginning that talks about excuses for not doing things and how it affects you and THAT chapter really resonated for me and I have made huge strides in self discipline over the last few weeks specifically because it taught me to call out my excuses and do whatever I'm supposed to do anyways. I haven't missed a day of exercising or cleaning in over 2 weeks because I'll be like "I'm too stressed to clean" and then I'll be like "No that's a f***ing excuse you're GOING to clean" and then I'll clean. So props to that chapter!

## Frequently Bought Together

- The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life)
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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-01-23*