---
product_id: 30239237
title: "Inflatable Massage Ball Great for Self-Myofascial Release, Trigger Point Therapy and Yoga Tune Up. Free Exercises Guide."
brand: "soma system"
price: "R$11"
currency: BRL
in_stock: false
reviews_count: 7
url: https://www.desertcart.com.br/products/30239237-inflatable-massage-ball-great-for-self-myofascial-release-trigger-point
store_origin: BR
region: Brazil
---

# 3.8" diameter Portable design Inflatable for intensity Inflatable Massage Ball Great for Self-Myofascial Release, Trigger Point Therapy and Yoga Tune Up. Free Exercises Guide.

**Brand:** soma system
**Price:** R$11
**Availability:** ❌ Out of Stock

## Summary

> 🧘‍♀️ Elevate your self-care game with the ultimate massage companion!

## Quick Answers

- **What is this?** Inflatable Massage Ball Great for Self-Myofascial Release, Trigger Point Therapy and Yoga Tune Up. Free Exercises Guide. by soma system
- **How much does it cost?** R$11 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/30239237-inflatable-massage-ball-great-for-self-myofascial-release-trigger-point)

## Best For

- soma system enthusiasts

## Why This Product

- Trusted soma system brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Tailored to You:** Inflate or deflate to customize your massage experience.
- • **Free Guide to Bliss:** Unlock a world of self-care with our complimentary exercise manual.
- • **Unleash Your Inner Zen:** Transform tension into tranquility with every roll.
- • **Durability Meets Versatility:** Crafted for multi-use, built to last through your toughest sessions.
- • **Your Personal Massage Therapist:** Experience professional-grade relief anytime, anywhere.

## Overview

The Inflatable Massage Ball is a versatile tool designed for self-myofascial release and trigger point therapy. With a diameter of 3.8 inches, it can be easily inflated or deflated to adjust the intensity of your massage. Made from high-quality materials, this durable ball is perfect for relieving muscle tension and soreness, and it’s portable enough to take anywhere. Plus, it comes with a free online exercise guide to enhance your self-care routine.

## Description

Are you looking for a self-service massage solution?Are you looking for the right massage tool to take care of your pain and trigger points?Are you looking for a massage ball that’s not too firm, not too soft, but just right?The Soma System Inflatable Massage answers your questions.Inflatble ball of 3.8 inches diameter is great for Body Point Massage, Deep Tissue Full Body Massage, Melt Method, Yoga Tune Up and myofascial release self-care. With this rolling ball massager, you can free yourself from Muscle Knots, Upper Back Pain, Shoulder Pain, and Stiffness.Bring your whole self to work, gain an awareness of your body and Increase mobility.The Soma System Massage Therapy Ball is a premium ball made to withstand repetitive use and stand the test of time.If you are COMMITTED to freeing your body from pain and restrictions, if you seriously want to MELT your MUSCLE TENSION, RELIEVE your ACHES, IMPROVE SLEEP, WAKE UP more energized and learn the most ADVANCED self-massage methodology GUARANTEED to bring RESULTS - then SOMA SYSTEM is for you!Our company IS NOT in the business of selling you yet another ball that you are likely to use INCORRECTLY, INEFFECTIVELY and may harm yourself in the process!Together with your purchase, we give you a free eBook and an instructional video that teaches you what to do, how to do it, and why you’re doing it, so you can take control of your own body and start experiencing sweet satisfaction and relaxation that you get from a professional-grade massage session.SOMA SYSTEM Deep Tissue Bodywork is an innovative and unique system of self-bodywork. Created by Roman Torgovitsky, Ph.D. a Harvard-trained biomedical scientist, structural bodyworker and President and Founder of Wounded Warrior Ukraine.When you buy the ball for yourself, consider buying one for your best friend too. They will thank you!

## Features

- WHAT YOU GET: An inflatable massage ball of 3.8 inches diameter for self-myofascial release, release for muscle tension, knots, adhesion, and trigger points. Relieve muscle pain, soreness, and tightness. The inflatable ball can be inflated or deflated with a bicycle pump to suit your desired level of exercise intensity.
- EASY TO USE: This ball is a great self massager. Use your body weight to regulate massage exercise intensity. Use while lying down, sitting, or standing against a wall. This tool can be used as muscle roller ball, foot massage ball, trigger point ball and physical therapy ball
- DURABLE DESIGN: The ball is made from high quality materials and designed to withstand multi-use. Experience EFFECTIVE self-massage comparable to a series of massage sessions
- MASSAGE ANYWHERE: Take massage with you everywhere you go. At home, gym, office, hotel room, or even board rooms. Lacrosse ball size and inflatability makes it easy to carry the ball with you anywhere you go.
- COMPLEMENTARY: A Free Online Self-Bodywork Exercise Manual covering each region of the body will be delivered to you via EMAIL IMMEDIATELY after purchase. Choose to work on one part of the body or on the whole body!

## Product Details

- **Material:** Rubber
- **Brand:** SOMA SYSTEM
- **Color:** 1 Orange Inflatable Massage Ball
- **Special Feature:** Speed Control
- **Product Dimensions:** 3.8"L x 3.8"W x 3.8"H

## Images

![Inflatable Massage Ball Great for Self-Myofascial Release, Trigger Point Therapy and Yoga Tune Up. Free Exercises Guide. - Image 1](https://m.media-amazon.com/images/I/818nif89z6L.jpg)
![Inflatable Massage Ball Great for Self-Myofascial Release, Trigger Point Therapy and Yoga Tune Up. Free Exercises Guide. - Image 2](https://m.media-amazon.com/images/I/61FhAqs71FL.jpg)
![Inflatable Massage Ball Great for Self-Myofascial Release, Trigger Point Therapy and Yoga Tune Up. Free Exercises Guide. - Image 3](https://m.media-amazon.com/images/I/61kvrQdDhrL.jpg)
![Inflatable Massage Ball Great for Self-Myofascial Release, Trigger Point Therapy and Yoga Tune Up. Free Exercises Guide. - Image 4](https://m.media-amazon.com/images/I/71I+fCnOI3L.jpg)
![Inflatable Massage Ball Great for Self-Myofascial Release, Trigger Point Therapy and Yoga Tune Up. Free Exercises Guide. - Image 5](https://m.media-amazon.com/images/I/71R0bpkpzYL.jpg)

## Questions & Answers

**Q: do you need to buy the pump separately to inflate the ball?**
A: The ball comes inflated and I haven't needed to add air. It doesn't come with a pump. It would need to be purchased separately.

**Q: Is this textured so that it does not slide underneath you?**
A: yes, the texture is not slippery at all, unless you're wearing something really silky i guess :)

**Q: Is there a video demonstrating how to use this ball?**
A: Yes, here is the video: https://www.youtube.com/watch?v=97E8Zr9DVJk

**Q: what size is the 1 in flammable ball in the $15 set? What size is the non inflatable ball in the $10 set?**
A: The inflatable ball has a diameter of 96 mm (3.8 inches) while the non-inflatable ball has a diameter of 63 mm (2.4 inches)

## Customer Reviews

### ⭐⭐⭐⭐⭐ SOMA Inflatable Ball is Highly Effective and Versatile
*by D***R on November 18, 2015*

I am very happy, and my body is so relieved, to have discovered SOMA System tools and exercises. With use of the SOMA tools, I’ve noticed a huge release in tension through my body, especially in my neck, shoulders and hips and I’ve felt more refreshed. I have been teaching Pilates for several years and all of my clients, and myself, have muscle tension in some part of our bodies. My own neck and shoulder tension has been at times so bad as to result in headaches. When exercising, this tension limits efficiency of motion and range of motion. I’ve used other myofascial release tools in the past, such as large foam rollers, for myself and clients, but the large sizes and shapes of those products limited their effectiveness. In contrast, the Soma System includes a variety of tools in various shapes, sizes, firmness and texture which can be used to truly target muscles and fascia in a way I haven’t been able to do before. One of my favorite Soma System tools is one of the simplest and easiest to use: the inflatable massage ball. My clients really like this too. I like using this ball to relax the shoulder blades and pectoral muscles and muscles in the hip and thigh areas before a workout. Using the massage ball together with the SOMA Roller Squad for the chest release exercises feels great and increases the efficiency of the exercise. After working with the ball, my clients and I are more relaxed, can move much more freely and so can get more out of a Pilates session. Also, I’ve found the SOMA System Exercise Book very helpful. The book includes clear instructions for many release exercises for the whole body. It also provides basic anatomy education before each exercise set so that you can properly locate the area you will work on and do the exercise correctly.

### ⭐⭐⭐⭐⭐ Perfect myofascial self-massage tool!
*by S***Y on November 22, 2015*

Recieved this quick, it was even delievered on a Sunday morning! Ive tried tennis balls before and they would break, roll away a lot, cause discomfort- more hassle than anything! I was surprised by this Soma ball because it has some give to it- but found it rolled through my muscles comfortably with enough pressure I could still hit 'the spot' :). I used to pole dance but injured my shoulder and have had constant pain since, so it's relieving I was able to roll this ball over all my knotted up muscle groups without causing pain afterwards (and more damage!). The size is perfect, fits in my palm and easy to grab and move.. It is self inflated so it squishes a bit, but that helps ease of movement with the ball! It is small enough to travel with, unlike a foam roller or even a yoga matt, and the bright orange helps it stand out in 'a mess' ;). I just used this for 20 or so minutes and feel like I good deep tissue massage, no assistance but the ball and myself, and a little bit of floor space. I'm relatively fit so it's easy to hold my core strength to use this for a while, but while I did each shoulder I would hold up the oposite arm with my hand behind/ lightly holding up my head. Then I could roll it in small circles down my neck and over my the top then bsck over my shoulder, then down the spine and to the other side. Relax afterwards and drink plenty of water. I will be intrerested in trying other Soma System products after this great first experience!

### ⭐⭐⭐⭐⭐ Makes self bodywork pleasurable.
*by K***K on November 22, 2015*

Teaching Pilates for 8 years puts demand on the physical body. I find this tool to be very effective in making self bodywork very pleasurable with it's extreme give. I am constantly looking for ways to open my chest to stand in excellent posture with more ease. I learned to use this ball in a Soma Systems class online to create a stretch in the tight tissues of my chest as well as in front of my shoulders while lying on the ball. Using the Foam Roller: Easy to carry around, Great Self-massage and Self-myofascial Release Tool, Foot, Thigh, Hips and Back Massager to create a supported upper back bend after a treatment with the Gentle Massage Ball created a complete and lasting benefit of massage followed by stretching. I am loving the Soma Systems approach that I was introduced to a Pilates conference workshop a few weeks ago. I am excited to learn more.

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-02-22*