---
product_id: 277214826
title: "Yoga Alpha Ball By Jill Miller"
brand: "tune up fitness"
price: "R$471"
currency: BRL
in_stock: true
url: https://www.desertcart.com.br/products/277214826-yoga-alpha-ball-by-jill-miller
store_origin: BR
region: Brazil
---

# Used globally by 500+ certified instructors 3.5-inch diameter for deep, targeted pressure Natural latex rubber with compressible core for gentle yet effective release Yoga Alpha Ball By Jill Miller

**Brand:** tune up fitness
**Price:** R$471
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Unlock deeper relief, mobility & recovery—your secret weapon for peak performance!

## Quick Answers

- **What is this?** Yoga Alpha Ball By Jill Miller by tune up fitness
- **How much does it cost?** R$471 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/277214826-yoga-alpha-ball-by-jill-miller)

## Best For

- tune up fitness enthusiasts

## Why This Product

- Trusted tune up fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Target Zones:** Perfect for shoulders, lower back, hips, glutes, and more—your all-in-one muscle recovery tool.
- • **Compact & Durable Design:** 3.5-inch layered rubber ball built to last longer and outperform lacrosse or foam balls.
- • **Boost Mobility & Recovery:** Enhances range of motion, speeds muscle recovery, and reduces soreness post-workout.
- • **Trusted by Experts Worldwide:** Integral to Jill Miller’s Roll Model Method and Yoga Tune Up, used by top yoga and therapy pros.
- • **Deep Myofascial Release, No Bruising:** Grippy texture and compressible core deliver powerful relief without pain or skin irritation.

## Overview

The Yoga Alpha Ball by Jill Miller is a 3.5-inch natural latex therapy ball designed for deep myofascial release and muscle recovery. Its grippy, compressible core delivers effective pressure without bruising, making it ideal for targeting large muscle groups like shoulders, back, hips, and glutes. Widely used by over 500 certified instructors worldwide, it enhances mobility, reduces soreness, and supports relaxation, outperforming traditional foam rollers and lacrosse balls.

## Description

Yoga Alpha Ball By Jill Miller

## Features

- A PERFECT MASSAGE BALL FOR GOING DEEPER: at 3 ½ inches in diameter & with a grippy texture, the ALPHA Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body.
- IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle & effective than any foam roller, lacrosse ball, general physical therapy ball or trigger point ball, providing a deep release without causing bruising or skin irritation.
- ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool. Effective for shoulder, upper & lower back muscle pain relief.
- IMPROVED MOBILIY, PERFORMANCE & MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. Lasts longer and performs better than lacrosse balls and other general massage and trigger point balls.
- USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age Range | Adult |
| Color | Grey |
| Size | 3.6 Inch (Pack of 1) |
| Style | Alpha Solo Therapy Ball, Tune Up Fitness, Roll Model |
| Construction | Layered |
| Length | 3.5 inches |
| Weight | 312 g |
| Material Type | Rubber |
| Number of Items | 1 |
| Power Source | manual |
| Sport | Yoga |
| Batteries Included? | No |
| Brand | Tune Up Fitness |
| Manufacturer | Tune Up Fitness |
| Item model number | tun-1079 |
| Product Dimensions | 8.89 x 8.89 x 8.89 cm; 311.84 g |
| ASIN | B00NP280XY |

## Product Details

- **Brand:** Tune Up Fitness
- **Material:** Rubber
- **Colour:** Grey
- **Age range (description):** Adult
- **Item weight:** 11 Ounces

## Images

![Yoga Alpha Ball By Jill Miller - Image 1](https://m.media-amazon.com/images/I/71TFxyDgqSL.jpg)

## Questions & Answers

**Q: What size are these balls?**
A: This ball is 3.5 inches in diameter.  This is a single ball.  If you'd like two of the same in a tote check out the ALPHA TWINS. You can search for them using with the following ASIN: B00MAXPBD6

**Q: Would it make sense to buy two of these? I notice that the balls are usually paired.**
A: Are there some kind of simple  instructions that come with these balls? (B esides having to buy a book?) Thank you!  -Elaine

**Q: Can the alpha ball be used for pelvic floor exercises?**
A: Probably not. This ball is 3.5”

**Q: Are theses balls recommended during pregnancy?**
A: If your physician cleared you for muscle massage I would think using an Alpha ball would be safe.  It is soft and you can control the pressure by only putting on the amount of body weight you want.

## Frequently Bought Together

- Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes
- Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy
- Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-03-07*