---
product_id: 274069036
title: "Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | Free Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness"
brand: "posterfit"
price: "R$510"
currency: BRL
in_stock: true
url: https://www.desertcart.com.br/products/274069036-suspension-training-improves-core-strength-balance-and-flexibility-laminated-home
store_origin: BR
region: Brazil
---

# Free online video training support Targets core, balance & flexibility A1 size for easy visibility Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | Free Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness

**Brand:** posterfit
**Price:** R$510
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your fitness game with every glance!

## Quick Answers

- **What is this?** Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | Free Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness by posterfit
- **How much does it cost?** R$510 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/274069036-suspension-training-improves-core-strength-balance-and-flexibility-laminated-home)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All Levels Welcome:** Adaptable exercises for beginners to seasoned athletes
- • **Bold & Durable Design:** Laminated A1 poster built to last in any workout space
- • **Maximize Every Workout:** Step-by-step exercises ensure perfect form and results
- • **Instant Expert Guidance:** Scan QR code for free, on-demand video tutorials anytime
- • **Total Body Transformation:** Build strength, tone muscles, and improve balance with one tool

## Overview

This laminated A1-sized Suspension Training poster from PosterFit offers clear, colorful step-by-step exercise visuals targeting core strength, balance, and flexibility. It includes a QR code for free online video training support, making it perfect for home or gym use. Lightweight and durable, it adapts to all fitness levels to help users maximize workouts and achieve personal fitness goals.

## Description

BE FITTER! BE STRONGER! BE BETTER! Our large and informative Suspension Training poster will help you improve your fitness and become a stronger and better version of you. The wall chart displays the everyday benefits of suspension training and explains how to maximise your workouts with different techniques. The poster is durable, laminated and a large A1 size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Suspension Training poster will support your fitness journey. With a range of different exercises, training tips and real-life advice, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Build strength, reach your goals and improve your overall fitness with our motivating and informative Suspension Training poster.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Suspension Training poster. Reach your fitness goals and maximise every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Suspension Training poster covers a range of exercises with step-by-step images, including: Inverted Rows, Triceps Press, One-Leg Squats, Lunges, Hamstring Curls, Pike, Side-Plank Taps and Press-Ups. The clear explanations and visuals will ensure you use proper techniques to maximise the great effects of suspension training. Take control of your workouts and improve your training routine with our comprehensive Suspension Training poster.
- FREE ONLINE TRAINING SUPPORT. The Suspension Training wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Suspension Training poster can help you to achieve them. The exercises offer limitless potential and can be adapted to suit your own personal fitness levels. Build muscle, tone-up and increase your strength with our informative and motivating full package Suspension Training poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 24.72 x 2.17 x 2.17 inches |
| Package Weight | 0.3 Kilograms |
| Item Dimensions  LxWxH | 33.11 x 23.39 x 0.2 inches |
| Brand Name | Posterfit |
| Color | blue |
| Material | Plastic |
| Number of Items | 1 |
| Manufacturer | PosterFit |
| Part Number | GYM018L |
| Style | Workout |
| Size | 841 x 594 mm |

## Product Details

- **Brand:** Posterfit
- **Color:** blue
- **Cover Material:** Laminated Paper
- **Format:** Poster Calendar
- **Target Audience:** Adult
- **Sheet Size:** A1
- **Material:** Plastic
- **Binding:** Apparel
- **Product Dimensions:** 33.11"L x 23.39"W
- **Ruling Type:** Single Column, Horizontal Lines

## Images

![Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | Free Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 1](https://m.media-amazon.com/images/I/71L6keXGObL.jpg)
![Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | Free Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 2](https://m.media-amazon.com/images/I/71gb9ovrMyL.jpg)
![Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | Free Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 3](https://m.media-amazon.com/images/I/71AYRjdwxEL.jpg)
![Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | Free Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 4](https://m.media-amazon.com/images/I/61osdyFzvRL.jpg)
![Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | Free Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 5](https://m.media-amazon.com/images/I/71XoH8dMuYL.jpg)

## Frequently Bought Together

- Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | Free Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness
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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-02-25*