--- product_id: 256345980 title: "The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed." price: "R$1025" currency: BRL in_stock: true reviews_count: 6 url: https://www.desertcart.com.br/products/256345980-the-triathletes-training-bible-the-world-s-most-comprehensive-training store_origin: BR region: Brazil --- # Optimized power meter techniques Advanced strength & recovery methods Personalized training plans The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. **Price:** R$1025 **Availability:** ✅ In Stock ## Summary > 🏅 Unlock your triathlon potential with the ultimate training bible! ## Quick Answers - **What is this?** The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. - **How much does it cost?** R$1025 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/256345980-the-triathletes-training-bible-the-world-s-most-comprehensive-training) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Data-Driven Race Prep:** Focus on key metrics that truly impact your triathlon performance. - • **Train Smarter, Not Harder:** Leverage cutting-edge science to maximize every workout without burnout. - • **Master All Three Disciplines:** Comprehensive drills to elevate your swimming, cycling, and running skills. - • **Faster Recovery, Stronger You:** Innovative strategies to speed recovery and build muscular endurance. - • **Personalized Performance Plans:** Tailor your training to your unique goals and schedule for peak results. ## Overview The Triathlete’s Training Bible, 4th Edition by Joe Friel, is the definitive guide for triathletes seeking a science-backed, personalized training approach. This fully rewritten edition integrates the latest in power meter technology, strength training, nutrition, and recovery strategies to help athletes train smarter, improve all three disciplines, and optimize race-day performance. ## Description The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition. Review: Excellent Book - Very realistic approach to the sport, Essential for a growing triathlete. Review: Nice to have - Great book valuable information ## Features - Provides techniques and drills to improve performance and strategies for racing, recovery and adapting the plan as needed - Paperback - Exploring the science behind training, Friel discusses nutrition, fuel, strength training and skill building - Features tips on training smarter, not harder, with a personalized plan. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #56,970 in Books ( See Top 100 in Books ) #83 in Athletics & Gymnastics #149 in Fitness Training #4,378 in Health, Fitness & Nutrition | | Customer Reviews | 4.6 out of 5 stars 810 Reviews | ## Images ![The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. - Image 1](https://m.media-amazon.com/images/I/71IqH23R1LL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent Book *by I***I on 14 September 2020* Very realistic approach to the sport, Essential for a growing triathlete. ### ⭐⭐⭐⭐⭐ Nice to have *by R***H on 29 August 2019* Great book valuable information ### ⭐⭐⭐⭐⭐ So thorough! *by L***E on 12 April 2024* Great book If you want to get into Triathlon this is a must read. ## Frequently Bought Together - The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. - 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels - Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.br/products/256345980-the-triathletes-training-bible-the-world-s-most-comprehensive-training](https://www.desertcart.com.br/products/256345980-the-triathletes-training-bible-the-world-s-most-comprehensive-training) --- *Product available on Desertcart Brazil* *Store origin: BR* *Last updated: 2026-08-26*