---
product_id: 253340114
title: "Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle"
price: "R$320"
currency: BRL
in_stock: true
reviews_count: 5
url: https://www.desertcart.com.br/products/253340114-rockridge-press-the-complete-ketogenic-diet-for-beginners-your-essential
store_origin: BR
region: Brazil
---

# Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle

**Price:** R$320
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle
- **How much does it cost?** R$320 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/253340114-rockridge-press-the-complete-ketogenic-diet-for-beginners-your-essential)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Buy Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle by Ramos, Amy, Rockridge Press, Hughes, Amanda C online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: This book has a good guideline if you are after a keto diet and for those that purely want to expand their recipe file this is really good. Not requiring a lot of prep and cooking time and not too many ingredients that are not staples in your kitchen
Review: Excellent book for starting. However... the recipes for week one and two serve between one and twelve portions. The shopping list doesn't mention how many portions are planned for. One of the egg recipes makes 12 portions and says I can keep it for 24 hours in the fridge ( what do I do with the other 10 portions?). So it really could have done with a decent editor. Despite the utter frustration and confusion this caused I feel it is a great starter book as I went out and bought stuff and got cooking and eating straight away. Completely confirmed my belief that sugar addiction is life- changing. I feel so much healthier, am never hungry and never crave food. Thank you for the great recipes.

## Images

![Rockridge Press The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living Keto Lifestyle - Image 1](https://m.media-amazon.com/images/I/91gvE76gSwL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by J***N on 31 August 2022*

This book has a good guideline if you are after a keto diet and for those that purely want to expand their recipe file this is really good. Not requiring a lot of prep and cooking time and not too many ingredients that are not staples in your kitchen

### ⭐⭐⭐⭐⭐ Review
*by A***R on 18 June 2017*

Excellent book for starting. However... the recipes for week one and two serve between one and twelve portions. The shopping list doesn't mention how many portions are planned for. One of the egg recipes makes 12 portions and says I can keep it for 24 hours in the fridge ( what do I do with the other 10 portions?). So it really could have done with a decent editor. Despite the utter frustration and confusion this caused I feel it is a great starter book as I went out and bought stuff and got cooking and eating straight away. Completely confirmed my belief that sugar addiction is life- changing. I feel so much healthier, am never hungry and never crave food. Thank you for the great recipes.

### ⭐⭐⭐⭐ Review
*by A***H on 27 November 2020*

Nice product. A little costly if you plan to eat it for a longer period as part of your keto diet

## Frequently Bought Together

- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
- Keto Cheat Sheets Magnets Booklet - Keto Gifts for Women - Keto Diet Beginners Guide - Keto Food Book Magnetic Chart - Weight Loss Low Carb Ketogenic Diet Keto Cookbook Meal Plan - Keto Chow Mojo
- The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-03-07*