---
product_id: 202237214
title: "BowFlex Weight Bench Series"
brand: "bowflex"
price: "R$12560"
currency: BRL
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.br/products/202237214-bowflex-weight-bench-series
store_origin: BR
region: Brazil
---

# 50%+ space saved when stowed 4 adjustable angles (-20°, 0°, 45°, 90°) 480 lb load capacity heavy-duty steel BowFlex Weight Bench Series

**Brand:** bowflex
**Price:** R$12560
**Availability:** ❌ Out of Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game—stow, adjust, and crush every rep with Bowflex precision!

## Quick Answers

- **What is this?** BowFlex Weight Bench Series by bowflex
- **How much does it cost?** R$12560 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/202237214-bowflex-weight-bench-series)

## Best For

- bowflex enthusiasts

## Why This Product

- Trusted bowflex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last & Lift:** Heavy-duty alloy steel frame supports up to 480 lbs, engineered for serious strength training.
- • **Comfort Meets Stability:** Ergonomic seat with raised option and foam ankle holders ensure secure, comfortable sessions.
- • **Precision Angle Control:** Four versatile backrest angles for tailored workouts from decline sit-ups to upright presses.
- • **Space-Savvy Stowability:** Maximize your home gym space with over 50% footprint reduction—lift, click, and store!
- • **Effortless Mobility & Setup:** Quick assembly with included tools plus easy lift-and-roll transport on integrated casters.

## Overview

The Bowflex 3.1S Weight Bench combines heavy-duty alloy steel construction with a smart stowable design that saves over 50% space when folded. Featuring four adjustable backrest angles (-20°, 0°, 45°, 90°) and a 480 lb load capacity, it offers versatile, professional-grade support for a wide range of strength training exercises. Its ergonomic seat and foam ankle holders enhance comfort, while integrated casters and included tools make assembly and mobility hassle-free. Backed by a 15-year warranty, this bench is a durable, space-conscious solution for millennial professionals building their ideal home gym.

## Description

The Bowflex 3.1S Stowable Bench provides a stowable design at an affordable price. This versatile bench offers 4 adjustable angles (-20, 0, 45, 90) and allows for a 480 lb. load capacity.

Review: Quality bench, easy to use, very sturdy - Purchased this bench as part of the beginnings of putting together a home gym. We're short on space, so it was important that it had a small footprint. Assembly was relatively straightforward, and if you can put together a small Lego set then this should be a breeze for you. Total assembly took about 30 minutes, and you'll want a knife or a pair of scissors to work through the packaging. Allen keys to assemble everything are included. During assembly, the "heavy-duty-ness" of the frame was apparent, and I wouldn't hesitate to load this bench up with the recommended max weight (person plus weights) of 600 pounds. Once assembled and flat, it does take up some real estate; in the stowed position, that's cut down to about 1/3rd. In the fully declined position with seat lifted, decline sit-ups feel just right with the ankle bar. The flat position is rock-solid when doing bench presses, and it's very nice to have several options for incline. The mechanism for raising/lowering the bench is a spring loaded "pull pin" type which allows the upright support arm to glide easily up and down the floor leg - no grinding or scraping sensations. Once your desired position is selected, you can allow the pin to pop in place which fully secures the back rest. Optionally, you can twist the same handle to lock the support arm and leg together to eliminate any play between them. The seat has two position options, flat of course, and then raised. In the raised position, it's high enough to fully prevent sliding down the seat when doing incline work but not so high as to be distracting. With the seat raised, it's also set at the same angle as the backrest when fully lowered, providing for a great base for decline work or for decline crunches/sit-ups. The seat mechanism is simple. Lift the seat up to lock it into the up position. Lift a small red lever to allow the seat to drop back down to the flat position. The rounded edge of the seat has plenty of flex to it, almost like I'm sitting down in my favorite recliner at first. I worry that this flex may lead to long term wear and tear issues, but without knowing the internal design of the cushion (no, I'm not tearing it apart) I have no evidence to suggest that my worries are true. The ankle holders are foam, not super soft, and they seem like they'll hold up for a good while - time will tell on both items. The ankle holder folds up for storage, but the mechanism which allows it to fold up also allows for some free play. You can get it to rattle quite a bit and make some noise if you grab it and shake it, though good security of the mechanism is apparent, and I expect it to be very reliable. The feet of the bench are adjustable, so if you don't have a perfectly flat floor, it will allow you to compensate. Some have indicated that the gap between the back rest and the seat is very wide. There is truth to that; the gap is 4" when the bench is fully flat and 2" at a 45 degree incline and raised seat. At a 90 degree incline, the back meets the seat. It would have been possible for Bowflex to eliminate this gap, but it would have required a much more complex mechanism resulting in either a higher cost or a lower quality product. To be honest, I find that my butt rests perfectly in the gap on a flat bench when my ankles are under the ankle supports which allows the back rest to provide support to the arch of my back, sort of like how a good car seat provides just that little bit of much needed support. Because the seat is roomy though, there is some space to move around a little bit, perhaps to locate the gap directly under the arch of my back, but there was no way that I could completely eliminate the feeling of the gap. The best that I could actually come to getting a "gapless" sensation was to actually lie on the bench backwards with my head on the seat and spanning the gap with my neck, though even that wasn't perfect. If you require a bench with minimal gap, definitely look elsewhere. Beyond that, the quality of the material looks solid, and I'm not worried that I'll damage the upholstery. It also looks very sharp. Oh, when it's on the casters, it doesn't *quite* fit through a standard 30" doorway unless the door opens a full 180 degrees. The total width of those legs is probably 28 1/4" wide. If you can turn it and pick it up though, not a problem.
Review: I love this bench - I love this bench. I bought it knowing full well that there would be about a 2 inch gap between the seat cushions, plus the wheels aren't all that useful - but I would still buy this again. The number of angles, quick change, quality of fake-leather, foot rest, sturdiness, and build quality are fantastic. It took me about an hour to put together (while watching TV too). It was easy. I do recommend checking all the bolts that come pre-done from the factory - I found many that could be tightened down - that would probably help with any wobbling that people mention. The bench is stable, people have reported that the feet get in the way of your feet, but it's not as bad as people make it sound. You can put your feet on top if you want, or like me my feet normally sit in front of those support legs so they don't get in my way (I'm 6'). This isn't a gym, the bench is not bolted to the floor so it needs to have support legs. The incline and decline is just great - I did sit-ups on the bench and killed my abs for days (yeah, I was a bit out of practice). There is the crevice between the bench and back rest which can be annoying, but I think it is worth the trade off to get a bench of this quality and versatility at this price. I did what another reviewer suggested and just have a rolled up towel that I place in the crevice for certain exercises (like sit-ups). The last thing is the wheels for moving it - due to the adjustable rubber feet that allow you to fine tune wobbling issues on a hard surface, you have to lift this bench straight up so the feet are pointing at the ceiling before you can roll it on the wheels. I'm on carpet, so the rubber adjustable feet drag on the carpet. I guess it would be good to see if the Bowflex engineers could figure out how to put bigger wheels on that without hurting the stability of the bench. Either way, it isn't that big of a deal - you can lift and roll it, you can just drag it, or could even just pick it up and move it.

## Features

- With an easy button click, lift and go process, the bench can be stowed offering over 50% space maximization when not in use
- Easy section knob offers 4 adjustable angles (-20Deg, 0Deg, 45Deg and 90Deg)
- Removable leg hold-down brace
- Heavy-duty steel construction for 480 lb; load capacity

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B087YJ696S |
| Best Sellers Rank | #147,652 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #239 in Strength Training Adjustable Benches #370 in Workbenches |
| Brand | Bowflex |
| Brand Name | Bowflex |
| Color | BLACK |
| Customer Reviews | 4.5 out of 5 stars 5,132 Reviews |
| EU Spare Part Availability Duration | 5 Years |
| Frame Material | Alloy Steel |
| Global Trade Identification Number | 00708447914231 |
| Included Components | Weight bench |
| Item Dimensions D x W x H | 27.09"D x 60.98"W x 41.18"H |
| Item Type Name | Bowflex 3.1S Adjustable and Stowable Bench |
| Item Weight | 15 Kilograms |
| Manufacturer | Johnson Health Tech Trading |
| Material | Alloy Steel |
| Product Dimensions | 27.09"D x 60.98"W x 41.18"H |
| UPC | 708447914231 |
| Warranty Description | 15 years |
| Weight Capacity Maximum | 300 Pounds |

## Product Details

- **Brand:** Bowflex
- **Color:** BLACK
- **EU Spare Part Availability Duration:** 5 Years
- **Frame Material:** Alloy Steel
- **Global Trade Identification Number:** 00708447914231
- **Item Weight:** 15 Kilograms
- **Manufacturer:** Johnson Health Tech Trading
- **Material:** Alloy Steel
- **Product Dimensions:** 27.09"D x 60.98"W x 41.18"H
- **Weight Limit:** 300 Pounds

## Images

![BowFlex Weight Bench Series - Image 1](https://m.media-amazon.com/images/I/61L88K53rjL.jpg)
![BowFlex Weight Bench Series - Image 2](https://m.media-amazon.com/images/I/810fId2LqAL.jpg)
![BowFlex Weight Bench Series - Image 3](https://m.media-amazon.com/images/I/81mrd7A8q2L.jpg)
![BowFlex Weight Bench Series - Image 4](https://m.media-amazon.com/images/I/710aXtPjcUL.jpg)
![BowFlex Weight Bench Series - Image 5](https://m.media-amazon.com/images/I/81GjEs7eYQL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: What are the degrees for incline and decline?**
A: There are four levels: 90*, 45*, 0*, and -30* (decline). Hope this helps.

**Q: How sturdy is this bench?  Will it wobble a lot when I'm doing dips on the side of it?**
A: Not sure, I'm 300 lbs and work out on it daily with 70-90lb dumb bells and it is still as sturdy as the day I assembled it 5 months ago. I have not personally used it for dips but am sure I could

**Q: Is it possible to buy replacement foam pads for the leg restraint?**
A: I have had my bench for only a few months so my pads are still very firm and new. I'm sure you will be able to find replacement pads on Amazon or directly from Bowflex.

**Q: What is the real length of the bench in flat position?**
A: 52"...just measured. Does not count foot rest.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quality bench, easy to use, very sturdy
*by J***F on March 8, 2018*

Purchased this bench as part of the beginnings of putting together a home gym. We're short on space, so it was important that it had a small footprint. Assembly was relatively straightforward, and if you can put together a small Lego set then this should be a breeze for you. Total assembly took about 30 minutes, and you'll want a knife or a pair of scissors to work through the packaging. Allen keys to assemble everything are included. During assembly, the "heavy-duty-ness" of the frame was apparent, and I wouldn't hesitate to load this bench up with the recommended max weight (person plus weights) of 600 pounds. Once assembled and flat, it does take up some real estate; in the stowed position, that's cut down to about 1/3rd. In the fully declined position with seat lifted, decline sit-ups feel just right with the ankle bar. The flat position is rock-solid when doing bench presses, and it's very nice to have several options for incline. The mechanism for raising/lowering the bench is a spring loaded "pull pin" type which allows the upright support arm to glide easily up and down the floor leg - no grinding or scraping sensations. Once your desired position is selected, you can allow the pin to pop in place which fully secures the back rest. Optionally, you can twist the same handle to lock the support arm and leg together to eliminate any play between them. The seat has two position options, flat of course, and then raised. In the raised position, it's high enough to fully prevent sliding down the seat when doing incline work but not so high as to be distracting. With the seat raised, it's also set at the same angle as the backrest when fully lowered, providing for a great base for decline work or for decline crunches/sit-ups. The seat mechanism is simple. Lift the seat up to lock it into the up position. Lift a small red lever to allow the seat to drop back down to the flat position. The rounded edge of the seat has plenty of flex to it, almost like I'm sitting down in my favorite recliner at first. I worry that this flex may lead to long term wear and tear issues, but without knowing the internal design of the cushion (no, I'm not tearing it apart) I have no evidence to suggest that my worries are true. The ankle holders are foam, not super soft, and they seem like they'll hold up for a good while - time will tell on both items. The ankle holder folds up for storage, but the mechanism which allows it to fold up also allows for some free play. You can get it to rattle quite a bit and make some noise if you grab it and shake it, though good security of the mechanism is apparent, and I expect it to be very reliable. The feet of the bench are adjustable, so if you don't have a perfectly flat floor, it will allow you to compensate. Some have indicated that the gap between the back rest and the seat is very wide. There is truth to that; the gap is 4" when the bench is fully flat and 2" at a 45 degree incline and raised seat. At a 90 degree incline, the back meets the seat. It would have been possible for Bowflex to eliminate this gap, but it would have required a much more complex mechanism resulting in either a higher cost or a lower quality product. To be honest, I find that my butt rests perfectly in the gap on a flat bench when my ankles are under the ankle supports which allows the back rest to provide support to the arch of my back, sort of like how a good car seat provides just that little bit of much needed support. Because the seat is roomy though, there is some space to move around a little bit, perhaps to locate the gap directly under the arch of my back, but there was no way that I could completely eliminate the feeling of the gap. The best that I could actually come to getting a "gapless" sensation was to actually lie on the bench backwards with my head on the seat and spanning the gap with my neck, though even that wasn't perfect. If you require a bench with minimal gap, definitely look elsewhere. Beyond that, the quality of the material looks solid, and I'm not worried that I'll damage the upholstery. It also looks very sharp. Oh, when it's on the casters, it doesn't *quite* fit through a standard 30" doorway unless the door opens a full 180 degrees. The total width of those legs is probably 28 1/4" wide. If you can turn it and pick it up though, not a problem.

### ⭐⭐⭐⭐⭐ I love this bench
*by J***M on March 13, 2015*

I love this bench. I bought it knowing full well that there would be about a 2 inch gap between the seat cushions, plus the wheels aren't all that useful - but I would still buy this again. The number of angles, quick change, quality of fake-leather, foot rest, sturdiness, and build quality are fantastic. It took me about an hour to put together (while watching TV too). It was easy. I do recommend checking all the bolts that come pre-done from the factory - I found many that could be tightened down - that would probably help with any wobbling that people mention. The bench is stable, people have reported that the feet get in the way of your feet, but it's not as bad as people make it sound. You can put your feet on top if you want, or like me my feet normally sit in front of those support legs so they don't get in my way (I'm 6'). This isn't a gym, the bench is not bolted to the floor so it needs to have support legs. The incline and decline is just great - I did sit-ups on the bench and killed my abs for days (yeah, I was a bit out of practice). There is the crevice between the bench and back rest which can be annoying, but I think it is worth the trade off to get a bench of this quality and versatility at this price. I did what another reviewer suggested and just have a rolled up towel that I place in the crevice for certain exercises (like sit-ups). The last thing is the wheels for moving it - due to the adjustable rubber feet that allow you to fine tune wobbling issues on a hard surface, you have to lift this bench straight up so the feet are pointing at the ceiling before you can roll it on the wheels. I'm on carpet, so the rubber adjustable feet drag on the carpet. I guess it would be good to see if the Bowflex engineers could figure out how to put bigger wheels on that without hurting the stability of the bench. Either way, it isn't that big of a deal - you can lift and roll it, you can just drag it, or could even just pick it up and move it.

### ⭐⭐⭐⭐⭐ SOLID. With a couple of gripes.
*by D***B on May 30, 2020*

This review is for the stowable bench. I bought this bench over a month ago: the long wait due to COVID-19 was well worth it. I received it yesterday and assembled it the same day. The assembly was straightforward and foolproof, all parts were accounted for and the instructions were easy to use; assembly time was about 30-45 minutes while taking my time. This bench is definitely high quality, but just under “gym quality”. The frame is sturdy solid steel and won’t be buckling anytime soon. One gripe is the quality of the backrest and seat. Although it is VERY sturdy, you can see the interior is plywood and covered with foam and a quality faux-leather covering. I have used it twice and have been pleasantly surprised and very pleased. The other gripe is that it is made in China. This may not matter to most, but after paying over $300, you would think it was made in the USA. aside from that, The knob assembly allows for you to easily adjust the back support and seat in seconds. Stowing it away is literally one touch and you are able to move it from one area to the next with little to no difficulty; the wheels ease the transition by rolling well. Space saving was the main reason for buying this version and it does not disappoint. Time will tell about its longevity, but I am glad I spent the money on this series. I also own the Bowflex Dial dumbbells with stand and have had zero complaints. I’d look to buy this brand again in the future. Money well spent. If I run into any issues in the future, I’ll update this review.

## Frequently Bought Together

- BowFlex Weight Bench Series
- Bowflex SelectTech 552 Adjustable Dumbbells
- BowFlex SelectTech Stand with Media Rack

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-03-02*