---
product_id: 1702450
title: "Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Paperback – January 25, 2021"
brand: "mark kovacs"
price: "R$324"
currency: BRL
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.br/products/1702450-dynamic-stretching-the-revolutionary-new-warm-up-method-to-improve
store_origin: BR
region: Brazil
---

# Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Paperback – January 25, 2021

**Brand:** mark kovacs
**Price:** R$324
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Paperback – January 25, 2021 by mark kovacs
- **How much does it cost?** R$324 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/1702450-dynamic-stretching-the-revolutionary-new-warm-up-method-to-improve)

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- mark kovacs enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book for athletes and coaches
*by B***K on February 15, 2015*

This is a fantastic book regardless if you are a coach or player. The author briefly explains the difference between dynamic stretching compared to static stretching and when you should do one versus the other. After the introduction it's straight into sport specific recommended routines. I like the recommendations but what makes this book great is the fact that it is not targeted on a single sport, it's comprehensive. I'm a soccer coach so obviously taking care of my players legs is important, but I also might want to work on the upper body range of motion as well, like a swimmer might (think goal keeper, upper body balance when striking a ball running and rotating).If you are a coach and you haven't yet incorporated dynamic stretching into your warm-up routine you really should. If you are a player and your coach doesn't reserve time for dynamic stretching during each training session and before each game, you should plan to arrive early and perform dynamic stretching on your own (or find a new coach). But don't take my word for it, read this book, highly recommend.

### ⭐⭐⭐⭐⭐ Good Book With Good, Up-To-Date Information
*by J***Y on February 18, 2011*

As a soccer coach, I was very interested in this book because it covers dynamic stretching as opposed to traditional, static stretching, and I hoped it would give me some new (or more efficient) ideas.As someone who spends a good deal of time learning about athletic performance many of these exercises weren't new to me, but a few were. I mention that because if you don't spend as much time as I do, you will find A LOT of useful information and exercises, and even if you are well-versed, you could very well find some new exercises like I did.Pros:- Gives a primer on dynamic stretching (for the uninitiated); but it's short (for the initiated)- Lots of exercises- A picture for each step of each exercise- Sport-specific program for several sports including suggested number or reps/distanceCons:- Explanations are not always clear- The soccer "program" is fairly basicBottom line:It's worth it for coaches, athletes, and individuals looking to begin or expand upon a dynamic stretching routine.

### ⭐⭐⭐⭐ Scorpions attack!
*by S***R on July 25, 2011*

Great book. Introduction is short, the focus of the book is really the exercises and plans. I don't follow a particular exercise program, so I just try to do all of the exercises i can given the amount of time i have. Some these won't work well for you if you are recovering from foot or leg injuries (e.g. jumping, running combination stretches may be too "high-impact"), but there are lots of other options. Some of these seem lame in that it doesn't look like you do too much, but if you focus your attention to the movement (both the stretch and contraction), you will benefit from it. I look forward to the "Scorpion" as it is a real hard one for me, but it feels so good once i'm done. It has a few typographical errors throughout, but nothing big. I would like a section devoted to dynamic stretches that may be good to support/prevent certain injuries such as plantar fasciitis or bursitis. I highly recommend this book. And for this price, it's cheaper than most lunches around here.

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-02-13*