--- product_id: 1699619 title: "The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress" price: "R$258" currency: BRL in_stock: true reviews_count: 13 url: https://www.desertcart.com.br/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free store_origin: BR region: Brazil --- # The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress **Price:** R$258 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - **How much does it cost?** R$258 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change. See also the authors' The Mindful Way through Depression, Second Edition, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition . Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category Review: Very helpful and well written workbook - Great book, helpful, well laid out. It was delivered very quickly. Review: Life changing - I use this workbook with my clients in my therapy practice. Many have found the information about thoughts not being facts to be transformative in their lives. The book culminates in an action plan to address recurrent depression. Mindfulness skills are developed throughout the eight week course. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #31,383 in Books ( See Top 100 in Books ) #27 in Social Work (Books) #42 in Depression (Books) #187 in Meditation (Books) | | Customer Reviews | 4.5 out of 5 stars 1,246 Reviews | ## Images ![The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - Image 1](https://m.media-amazon.com/images/I/71hM7Ffi15L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very helpful and well written workbook *by M***G on April 9, 2026* Great book, helpful, well laid out. It was delivered very quickly. ### ⭐⭐⭐⭐⭐ Life changing *by S***A on March 13, 2026* I use this workbook with my clients in my therapy practice. Many have found the information about thoughts not being facts to be transformative in their lives. The book culminates in an action plan to address recurrent depression. Mindfulness skills are developed throughout the eight week course. ### ⭐⭐⭐⭐⭐ I purchased this workbook after thoroughly reading 'The Mindful Way ... *by J***E on January 10, 2016* I purchased this workbook after thoroughly reading 'The Mindful Way Through Depression.' That book gave me a deeper understanding of depression and why mindful meditation works. I referenced it throughout this workbook's 8-week course. I won't go into my story, but believe me, I had tried everything to overcome a dangerous 1.5 year situation-related depression. I completed the 8-week course 14 months ago, and continue with the practice daily. Due to my situation, I am committed to continuing for the rest of my life, because I know I have to. This program saved my life. . . . .literally. If you are suffering with depression, and are willing to commit to an 8-week program, PLEASE do this course. You have nothing to lose, and possibly, everything to gain. The course did not provide overnight, miraculous improvement for me, yet the subtle and positive changes were evident to me (and my husband!), and continue to this day. I understand that a meditation practice takes a lifetime to master, so that helps me remain realistic and patient with myself, and take things one day at a time. I still have a long way to go in my healing process, but my meditation practice is helping me get there, day by day. My heart goes out to all of you who struggle with depression and its disabling effects, and my hope is that this program will help you as much as it did me. ## Frequently Bought Together - The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness - Mindfulness-Based Cognitive Therapy for Depression --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.br/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free](https://www.desertcart.com.br/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free) --- *Product available on Desertcart Brazil* *Store origin: BR* *Last updated: 2026-05-23*