---
product_id: 165105201
title: "Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness"
brand: "posterfit"
price: "R$429"
currency: BRL
in_stock: true
url: https://www.desertcart.com.br/products/165105201-suspension-training-improves-core-strength-balance-and-flexibility-laminated-home
store_origin: BR
region: Brazil
---

# Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness

**Brand:** posterfit
**Price:** R$429
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness by posterfit
- **How much does it cost?** R$429 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/165105201-suspension-training-improves-core-strength-balance-and-flexibility-laminated-home)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Suspension Training poster. Reach your fitness goals and maximise every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Suspension Training poster covers a range of exercises with step-by-step images, including: Inverted Rows, Triceps Press, One-Leg Squats, Lunges, Hamstring Curls, Pike, Side-Plank Taps and Press-Ups. The clear explanations and visuals will ensure you use proper techniques to maximise the great effects of suspension training. Take control of your workouts and improve your training routine with our comprehensive Suspension Training poster.
- FREE ONLINE TRAINING SUPPORT. The Suspension Training wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Suspension Training poster can help you to achieve them. The exercises offer limitless potential and can be adapted to suit your own personal fitness levels. Build muscle, tone-up and increase your strength with our informative and motivating full package Suspension Training poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 24.72 x 2.17 x 2.17 inches |
| Package Weight | 0.3 Kilograms |
| Item Dimensions  LxWxH | 33.11 x 23.39 x 0.2 inches |
| Brand Name | Posterfit |
| Color | blue |
| Material | Plastic |
| Number of Items | 1 |
| Manufacturer | PosterFit |
| Part Number | GYM018L |
| Style | Workout |
| Size | 841 x 594 mm |

## Product Details

- **Brand:** Posterfit
- **Color:** blue
- **Cover Material:** Laminated Paper
- **Format:** Poster Calendar
- **Target Audience:** Adult
- **Sheet Size:** A1
- **Material:** Plastic
- **Binding:** Apparel
- **Product Dimensions:** 33.11"L x 23.39"W
- **Ruling Type:** Single Column, Horizontal Lines

## Images

![Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 1](https://images-na.ssl-images-amazon.com/images/I/71L6keXGObL.jpg)
![Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 2](https://images-na.ssl-images-amazon.com/images/I/71gb9ovrMyL.jpg)
![Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 3](https://images-na.ssl-images-amazon.com/images/I/71AYRjdwxEL.jpg)
![Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 4](https://images-na.ssl-images-amazon.com/images/I/61osdyFzvRL.jpg)
![Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 5](https://images-na.ssl-images-amazon.com/images/I/71XoH8dMuYL.jpg)

## Frequently Bought Together

- Suspension Training | Improves Core Strength, Balance & Flexibility | Laminated Home & Gym Poster | Free Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness
- QUICKFIT 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Barbell Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")
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**Shop now:** [https://www.desertcart.com.br/products/165105201-suspension-training-improves-core-strength-balance-and-flexibility-laminated-home](https://www.desertcart.com.br/products/165105201-suspension-training-improves-core-strength-balance-and-flexibility-laminated-home)

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-02-20*