---
product_id: 147548733
title: "Weight Training Exercise Chart All Muscle Groups| Bodybuilding Exercise Poster| Whole Body Workout| Barbell and Dumbell Freeweight Exercises (A1 Laminated Format)"
brand: "chartex"
price: "R$643"
currency: BRL
in_stock: true
reviews_count: 8
category: "Chartex"
url: https://www.desertcart.com.br/products/147548733-weight-training-exercise-chart-all-muscle-groups-bodybuilding-exercise-poster
store_origin: BR
region: Brazil
---

# Major Muscle Groups Multiple Sizes Available A1 Laminated Format Weight Training Exercise Chart All Muscle Groups| Bodybuilding Exercise Poster| Whole Body Workout| Barbell and Dumbell Freeweight Exercises (A1 Laminated Format)

**Brand:** chartex
**Price:** R$643
**Availability:** ✅ In Stock

## Summary

> Get Fit, Stay Inspired! 💥

## Quick Answers

- **What is this?** Weight Training Exercise Chart All Muscle Groups| Bodybuilding Exercise Poster| Whole Body Workout| Barbell and Dumbell Freeweight Exercises (A1 Laminated Format) by chartex
- **How much does it cost?** R$643 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/147548733-weight-training-exercise-chart-all-muscle-groups-bodybuilding-exercise-poster)

## Best For

- chartex enthusiasts

## Why This Product

- Trusted chartex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Quick Dispatch:** Order by noon for same-day shipping!
- • **Art Meets Function:** Original hand-drawn illustrations for clarity.
- • **Versatile Training:** Exercises for dumbbells, barbells, and machines.
- • **Master Your Technique:** Detailed instructions on form and safety.
- • **Unlock Your Potential:** Comprehensive guide for all fitness levels.

## Overview

The Weight Training Exercise Poster is a comprehensive guide designed for both beginners and experienced lifters. Featuring a range of exercises for dumbbells, barbells, and machines, this A1 laminated chart illustrates major muscle groups and provides essential guidance on technique, breathing, and safety. With original hand-drawn anatomy illustrations, this poster is not just informative but also visually appealing. Available in multiple sizes and dispatched quickly, it's the perfect addition to any gym or home workout space.

## Description

Chartex Weight Training Exercise Chart All Muscle Groups / Bodybuilding Exercise Poster illustrates a range of popular 'Isolation' and 'Compound' exercises for all parts of the body to improve strength, endurance and encourage muscle growth by mainly using Dumbells & Barbells.The exercise figures colourfully illustrate the Primary, Secondary and Tertiary muscles targetted and provide technique and exercise variation information, graphically showing the specific muscles targetted by each exercise.The central Anatomy figures are derived from hand drawn illustrations commissioned by Chartex prior to the 'Digital Age'.The chart template provides further useful Free Weight exercises and gym safety information. The Chartex Weight Training Exercise Chart is designed to be informative, functional and decorative, providing a useful training aid and reference resource for Sports Clubs, Educational Facilities, Fitness Clubs, Home and Commercial Gymnasiums.Suitable for all ages and abilities to improve general strength and fitness through resistance training.Available in A1 and A2 sizes in Paper Format, PVC Laminated and Synthetic Poly-Paper (A1 only).Disclaimer:Chartex offers no warranties of any kind expressed or implied and disclaims liability for errors, omissions, inaccuracies or perceived injuries caused due to use of this product which is published in good faith for general reference purposes only. Seek professional advice before engaging in any new physical activity.

Review: Good quality and well printed - I bought this as a gift for my son’s gym room (an outside garage space) they look great and are informative whilst being arty. Lovely thick quality and value.
Review: Great quality - Superb quality poster, very clear and a great size. Superb for a home gym.

## Features

- Dumbell and Barbell Bodybuilding, Weight Training Exercise Poster
- Whole Body Workout, Major Muscle Groups, Using Free Weights
- Impove Fitness, Stamina and Flexibility
- Original HAND DRAWN anatomy illustrations commissioned by Chartex prior to DIGITAL AGE
- Designed and published exclusively in the UK by Chartex
- Available A1 and A2 Sizes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07FDLTZNQ |
| Best Sellers Rank | 79,589 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 118 in Fitness Planners |
| Binding | Misc. |
| Brand | Chartex |
| Brand Name | Chartex |
| Calendar Type | Non Dated |
| Colour | Blue |
| Cover Material | Paper |
| Cover material | Paper |
| Customer Reviews | 4.4 out of 5 stars 219 Reviews |
| Format | Illustrated |
| Item Dimensions L x W | 84L x 60W centimetres |
| Item Weight | 0.5 Kilograms |
| Manufacturer | Chartex |
| Material | Laminated |
| Model Year | 2016 |
| Model year | 2016 |
| Paper Size | A1 Laminated |
| Part Number | 0809B |
| Recommended Uses For Product | Weight Training Weight Lifting Bodybuilding Strength Training Athletics Sports Gym |
| Special Features | Original Hand-Drawn Anatomy Illustrations |
| Target Audience | Adult |

## Product Details

- **Brand:** Chartex
- **Colour:** Blue
- **Cover material:** Paper
- **Model year:** 2016
- **Format:** Illustrated
- **Calendar Type:** Non Dated
- **Target audience:** Adult
- **Sheet size:** A1, A2
- **Material:** Laminated
- **Item weight:** 0.5 Kilograms

## Images

![Weight Training Exercise Chart All Muscle Groups| Bodybuilding Exercise Poster| Whole Body Workout| Barbell and Dumbell Freeweight Exercises (A1 Laminated Format) - Image 1](https://m.media-amazon.com/images/I/71DuTw7rjYL.jpg)
![Weight Training Exercise Chart All Muscle Groups| Bodybuilding Exercise Poster| Whole Body Workout| Barbell and Dumbell Freeweight Exercises (A1 Laminated Format) - Image 2](https://m.media-amazon.com/images/I/71lGCJpJvCL.jpg)
![Weight Training Exercise Chart All Muscle Groups| Bodybuilding Exercise Poster| Whole Body Workout| Barbell and Dumbell Freeweight Exercises (A1 Laminated Format) - Image 3](https://m.media-amazon.com/images/I/71TpxhQfkbL.jpg)
![Weight Training Exercise Chart All Muscle Groups| Bodybuilding Exercise Poster| Whole Body Workout| Barbell and Dumbell Freeweight Exercises (A1 Laminated Format) - Image 4](https://m.media-amazon.com/images/I/7187Jvn0JnL.jpg)
![Weight Training Exercise Chart All Muscle Groups| Bodybuilding Exercise Poster| Whole Body Workout| Barbell and Dumbell Freeweight Exercises (A1 Laminated Format) - Image 5](https://m.media-amazon.com/images/I/71u8qVmpf+L.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good quality and well printed
*by R***N on 21 November 2025*

I bought this as a gift for my son’s gym room (an outside garage space) they look great and are informative whilst being arty. Lovely thick quality and value.

### ⭐⭐⭐⭐⭐ Great quality
*by G***Y on 7 May 2025*

Superb quality poster, very clear and a great size. Superb for a home gym.

### ⭐⭐⭐ Great but overpriced.
*by M***W on 12 July 2020*

Picture took sooooooo long to come. When it finally arrived it was great. Probably a bit too expensive for what it is but I couldn’t find it anywhere else.

## Frequently Bought Together

- Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format
- Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness
- Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-05-26*