---
product_id: 11859546
title: "Denise Austin: Shape Up And Shed Pounds [DVD]"
brand: "denise austin"
price: "R$267"
currency: BRL
in_stock: true
reviews_count: 7
url: https://www.desertcart.com.br/products/11859546-denise-austin-shape-up-and-shed-pounds-dvd
store_origin: BR
region: Brazil
---

# Denise Austin: Shape Up And Shed Pounds [DVD]

**Brand:** denise austin
**Price:** R$267
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Denise Austin: Shape Up And Shed Pounds [DVD] by denise austin
- **How much does it cost?** R$267 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/11859546-denise-austin-shape-up-and-shed-pounds-dvd)

## Best For

- denise austin enthusiasts

## Why This Product

- Trusted denise austin brand quality
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## Description

Denise Austin: Shape Up And Shed Pounds [DVD]

## Images

![Denise Austin: Shape Up And Shed Pounds [DVD] - Image 1](https://m.media-amazon.com/images/I/61ov8eEJTYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    My FAVORITE WRKOUT EVER
  

*by K***N on Reviewed in the United States 🇺🇸 on January 21, 2015*

Recvd my wrkout dvd today. This is my second copy of this particular wrkout. I cracked my other one from using it so much. Denise is my all time favorite instucter. Her approach leading all the exercises in her programs is much nicer than others. You get a full body wrkout from this one and results are just amazing. Be consistant and self deciplined in your wrkout.  She makes all movements smooth yet you feel the burn. Your body will transform quick.  I dont even eat that well and i stay toned and healthy looking because i am faithful w the wrkout.  I never get bored with Denise s wrkouts. She is fun but wrks your body without you feeling like you are following a drill sargeant.  People ask me if I compete often... I say no I just like to be fit and healthy.  Before Denise I never really enjoyed dvd wrkouts.  FOR ANYONE Who is searching for THAT wrkout you will actually love and look forward to this is it.  Denise has many other dvd s out there I just found the one for me and stick w it.  I add 100 situps after i do this 30 Min. Wrkout and some arm weights 4 sets of 20.  I am 5 ft 2 and 112 lbs.  I have lots of energy after wrking out and you will too. ♥♥♥♥ A MUST BUY THAT WILL NOT COLLECT DUST.  Summer of Houston

### ⭐⭐⭐⭐ 







  
  
    Two workouts, one cardio and one stretch & tone
  

*by P***G on Reviewed in the United States 🇺🇸 on December 16, 2011*

This DVD contains 2 workouts for beginners who have been exercising for a while or one may use them on a light exercise day which is what I did.  In both workouts, Denise Austin works with 4 ladies.  No equipment is needed, except maybe a mat for the second workout.1. Low-Impact Cardio (31 minutes, 36 seconds)In general, this is a light to moderate workout.  Exercises are non-stop and Ms. Austin moves briskly through a variety of exercises.  The workout includes traditional aerobics, small jumps, balance work, and a few easy Latin steps.2. Stretch & Tone (20 minutes, 27 seconds)This workout is divided into standing work and floor work.  Standing work is comfortably paced with stretches and light standing moves.  Then, Ms. Austin moves on to the floor and the exercises become a little bit more intense and faster.Here are the floor exercises.Modified push-upsMobility workLow hoverBridgeHip swingPulsesAb workCrunchLeg liftBicycleSide plank and liftCobraSupermanReverse plank or bridge with tricepsThis ends with a few stretches on the floor.

### ⭐⭐⭐⭐ 







  
  
    Great low impact workout!
  

*by J***E on Reviewed in the United States 🇺🇸 on February 28, 2016*

This is a very good low impact workout. I have been doing home based DVD workouts for many years. The half hour low impact cardio session is good and you will break a sweat, but it isn't super challenging, which is why I gave it four instead of five stars.  In spite of that, you will get a good workout. I have to be careful as I have had tendinitis in the past, so I can't do high impact and this workout is good for me. If you do the 20 minute stretch and tone workout after the cardio segment, you will get a very good all over workout. The stretch and tone piece has yoga inspired stretches as well as good toning exercises such as push ups. I feel very energized after doing the cardio and the stretch and tone segments. Overall, I recommend this workout and enjoy it every time I do it.

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-01-27*