---
product_id: 115503909
title: "The Fast 800 Recipe Book"
price: "R$306"
currency: BRL
in_stock: null
reviews_count: 9
url: https://www.desertcart.com.br/products/115503909-the-fast-800-recipe-book
store_origin: BR
region: Brazil
---

# The Fast 800 Recipe Book

**Price:** R$306
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Fast 800 Recipe Book
- **How much does it cost?** R$306 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/115503909-the-fast-800-recipe-book)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This fabulous companion cookbook offers delicious, nutritious recipes to help you incorporate the 800-calorie program into your daily life for long-term health.

Review: Tasty, Easy, Variety, Lose Weight, Healthy - I absolutely love this book, i have it out in the kitchen and i’m browsing it all the time. It’s become my ‘bible’. I am in no way a cook, i’m a Mom with grown up kids that now has time to cook for myself without accommodating a houseful. (My grown up kids, girlfriends etc and gym enthusiast husband, all like to do their own food) Usually i can’t be bothered with recipes as too many ingredients puts me off. Apart from some store cupboard items that i needed to get going, all the other items are fresh ingredients and readily available. You will need digital scales, proper measuring spoons to make sure the quantities are right. Most recipes are for two, just halve the ingredients or some meals can be frozen for another day. I’m not a big fan of red meat so the fish, chicken, food on the move and salads are perfect for me. I cook the casserole’s and roasts at the weekend for everyone. Absolutely brilliant book. After one week i’ve had comments on how well i look and shifted 5 lbs week one. I’m not particularly overweight but like everyone during lockdown gained a little weight, which i don’t like. I’ve tried all sorts of low carb diets and i’m quite controlled in the main, but usually get bored as i can’t think of things to eat. This book has solved the problem, the recipes are easy, quick, and taste fabulous. I honestly don’t feel like i’m missing out. There’s even a ‘speedy pizza’ which i feel like i’m having a real treat. Get the book and follow it to the letter. Can’t recommend it enough. 10 out of 10
Review: All the recipes are so good and delicious - Best book for good health

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 331 in Books ( See Top 100 in Books ) 10 in Public Health & Preventive Medicine 13 in Weight Control Nutrition 15 in General Medical Issues Guides |
| Customer reviews | 4.7 4.7 out of 5 stars (15,326) |
| Dimensions  | 18.6 x 1.8 x 24.4 cm |
| ISBN-10  | 1780724136 |
| ISBN-13  | 978-1780724133 |
| Item weight  | 1.05 kg |
| Language  | English |
| Print length  | 256 pages |
| Publication date  | 13 Jun. 2019 |
| Publisher  | Short Books Ltd |

## Images

![The Fast 800 Recipe Book - Image 1](https://m.media-amazon.com/images/I/71gweUnKfbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Tasty, Easy, Variety, Lose Weight, Healthy
*by A***D on 23 September 2020*

I absolutely love this book, i have it out in the kitchen and i’m browsing it all the time. It’s become my ‘bible’. I am in no way a cook, i’m a Mom with grown up kids that now has time to cook for myself without accommodating a houseful. (My grown up kids, girlfriends etc and gym enthusiast husband, all like to do their own food) Usually i can’t be bothered with recipes as too many ingredients puts me off. Apart from some store cupboard items that i needed to get going, all the other items are fresh ingredients and readily available. You will need digital scales, proper measuring spoons to make sure the quantities are right. Most recipes are for two, just halve the ingredients or some meals can be frozen for another day. I’m not a big fan of red meat so the fish, chicken, food on the move and salads are perfect for me. I cook the casserole’s and roasts at the weekend for everyone. Absolutely brilliant book. After one week i’ve had comments on how well i look and shifted 5 lbs week one. I’m not particularly overweight but like everyone during lockdown gained a little weight, which i don’t like. I’ve tried all sorts of low carb diets and i’m quite controlled in the main, but usually get bored as i can’t think of things to eat. This book has solved the problem, the recipes are easy, quick, and taste fabulous. I honestly don’t feel like i’m missing out. There’s even a ‘speedy pizza’ which i feel like i’m having a real treat. Get the book and follow it to the letter. Can’t recommend it enough. 10 out of 10

### ⭐⭐⭐⭐⭐ All the recipes are so good and delicious
*by D***R on 1 January 2026*

Best book for good health

### ⭐⭐⭐⭐⭐ Excellent Recipes, excellent diet
*by M***D on 24 November 2020*

I've never ever been able to stick at a diet due to my appalling discipline and a lack of ideas on what I could eat (I'm an extremely fussy eater with a terrifyingly extreme sweet tooth). However, the meals in this book are exceptional and as a result I managed to stick at this one for a good 4 or 5 weeks, and then broadly stick to it in the 5:2 regime for another 7. The end result was that I lost 21.7kg / 48lbs / 3st 6lbs (depending on your weight format preference) in the 83 days between getting the book and writing this review. So, it worked for me. Possibly saved my life, in fact. It may not work for you and I know that some people should absolutely not try this diet for health reasons as it is a little "shock and awe" in terms of how hard it is at times. But for those that are wavering over whether to give it a go, here's a bit of advice - I found that once you get over the shocking hump (low energy, hunger etc) after a couple of weeks it's fairly easy thereafter, so do stick at it - It also helps if you properly count calories via a smart watch or app as it gives you objectives to hit - Get most of the cupboard essentials that it recommends in the back of the book. Absolutely invaluable. - Plan and shop for your full week of meals in advance. Know what you're having each day and have the ingredients in the house already. That a) gives you something to look forward to and b) removes the risk of panic-buying a microwave meal or takeaway or something else unhealthy if you feel you're in a rush or can't be bothered to cook. - The meals can take a little while to prep so make sure you give yourself the time to do it, but I really enjoyed learning new recipes and techniques, so I included this as part of the positive experience. - Fill yourself up on green veg with every meal. The portion sizes are obviously small but you really can load up with the "free" extras. It's healthy and it stops you being hungry - I've found that uncooked spinach (which I've never really liked before now) goes with most of the meals, for example. As I said above, this was all made possible due to the quality of the recipes in this book - the tikka masala and all of the fish dishes in particular are genuinely and rather surprisingly outstanding - as they gave me something to look forward to rather than some pathetic, boring salad that would have got very dull after a day or two and helped me maintain the discipline that you have to have to get through the first few weeks (I didn't repeat a single recipe from the book in those first 21 days). So, I hope other people have as much joy as I did with this book. It was a genuine, transformative, life changing experience. Good luck.

## Frequently Bought Together

- The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)
- The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
- The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-01-29*