---
product_id: 106851705
title: "The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health"
brand: "rockridge press"
price: "FREE"
currency: BRL
in_stock: false
reviews_count: 10
category: "Digital Ebook Purchas"
url: https://www.desertcart.com.br/products/106851705-the-microbiome-diet-plan-six-weeks-to-lose-weight-improve
store_origin: BR
region: Brazil
---

# The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health

**Brand:** rockridge press
**Price:** FREE
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health by rockridge press
- **How much does it cost?** FREE with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/106851705-the-microbiome-diet-plan-six-weeks-to-lose-weight-improve)

## Best For

- rockridge press enthusiasts

## Why This Product

- Trusted rockridge press brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Microbiome Diet Plan: Six Weeks to Lose Weight and Improve Your Gut Health - Image 1](https://m.media-amazon.com/images/I/61TsGMYicTL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    I was super excited for this book
  

*by M***I on Reviewed in the United States on August 21, 2017*

I was super excited for this book! I loved that it tells you EXACTLY what to eat DAILY! It has a weekly shopping list and tells you exactly what to buy including quantities, breakfast/lunch/dinner/snack recipes... very easy... BUT the weekly grocery list is extremely long and difficult to find at one store, which was disappointing.  The author stated that the initial week's list would be long bc I had basically nothing to start with.. hence I was ok with that, but then after completing the first week I looked at the list for the 2nd and 3rd weeks and just felt let down, lied to, and discouraged.  Those lists felt even longer bc there were NEW things to buy that were not on the week prior, including new pantry staples...and of course I had to replenish what I had used the week before so it felt like I was starting over again... and it became too costly.  And the recipes do take longer than the prep/cook time listed in the book... example: breakfast is quinoa almond flour muffin - 10 min prep, 25 min cook... but one of the ingredients is "cooked quinoa."  Now I do not have cooked quinoa just laying around, it took me another 15 mins to make that... etc etc.  So if you have time, money, motivation then this is an awesome starter.

### ⭐ 







  
  
    It's a nice book if you don't have a lot of food ...
  

*by P***I on Reviewed in the United States on July 25, 2018*

Even though there are recipes in the book, a person has to buy things that are way too expensive and I need the internet to find out what they are.If I could have looked through the book before buying, I wouldn't have bought. I have IBS-D and I'm diabetic. This book is not for me. I have too many food sensitivities to eat the recipes from this book. Most of the foods consist of onions, and garlic which is not something I can eat.It's a nice book if you don't have a lot of food sensitivities, but it's not for me.

### ⭐⭐⭐⭐ 







  
  
    While it is a good book for the diet
  

*by D***R on Reviewed in the United States on October 21, 2017*

I had just heard of the Microbiome diet when I purchased this book.  While it is a good book for the diet, it is better to purchase a book just on the diet, not on a diet plan, first,  This book confused me because I didn't know anything about the diet.  After I purchased a book on just the Microbiome Diet, then I understood this book.  Learn about the diet first, before you purchase this one.

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-03-07*