---
product_id: 10021413
title: "Denise Austin: Quick Burn Cardio"
brand: "denise austincal pozo"
price: "R$147"
currency: BRL
in_stock: true
reviews_count: 10
url: https://www.desertcart.com.br/products/10021413-denise-austin-quick-burn-cardio
store_origin: BR
region: Brazil
---

# Denise Austin: Quick Burn Cardio

**Brand:** denise austincal pozo
**Price:** R$147
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Denise Austin: Quick Burn Cardio by denise austincal pozo
- **How much does it cost?** R$147 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.br](https://www.desertcart.com.br/products/10021413-denise-austin-quick-burn-cardio)

## Best For

- denise austincal pozo enthusiasts

## Why This Product

- Trusted denise austincal pozo brand quality
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## Description

Denise Austin: Quick Burn Cardio

## Images

![Denise Austin: Quick Burn Cardio - Image 1](https://m.media-amazon.com/images/I/41o3saP80eL.jpg)
![Denise Austin: Quick Burn Cardio - Image 2](https://m.media-amazon.com/images/I/61S6RF38L3L.jpg)
![Denise Austin: Quick Burn Cardio - Image 3](https://m.media-amazon.com/images/I/619Ek8i0aKL.jpg)
![Denise Austin: Quick Burn Cardio - Image 4](https://m.media-amazon.com/images/I/61aWbbpD9DL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Half high, half low impact
  

*by C***A on Reviewed in the United States on May 13, 2014*

I love Denise's encouraging peppy style, and I've always loved aerobics, but I'm 45 with dodgy knees and ankles. My only complaint with this workout is that there are so few modifications given for people who can't jump around or do deep lunges and squats. Jumping, lunges and squats make up the majority of the first part of the workout. Kadija, or maybe it's Camilia--she goes fast, I can't catch the name, the chick in the front that grins this big smug grin the entire workout)--anyway, she says that Kadija is the one to follow for low impact, yet Kadija is jumping around with everyone else 90% of the time, doing all the lunges, squats, etc. I wish Denise would have had a low impact person who would have stayed low impact throughout the video. It's hard to figure out your own modifications because Denise moves along so quickly. For me, the entire first part is a bust.But the second cardio segment with weights is great and that is low impact. Still, I wish she had spent some time explaining things, like...what weights to start with and how often she would recommend working on arms/doing each segment per week. Everyone on this DVD looks to be in fantastic shape, and everyone is holding unmarked black weights. 3 lbs? 5 lbs? 10 lbs? More? It's impossible to tell. She also doesn't go much into form, so if you're new to weights definitely start lighter because there's a lot of swinging the weight around. That aside, the cardio weights section is a great workout and short--only 24 minutes that fly by. I started to see improvements in my arms and oblique definition in only a couple of weeks.I came back to edit my review and change the 4 stars to 5 because it really is a great exercise DVD. I wear a heart rate monitor to check my calorie burn, and if I do the whole thing with little to no jumping around I burn around 400 calories. YMMV, especially if you can follow Denise. Overall, it's a fun workout that passes quickly. If you're not looking for high impact, lots of squats/lunges, etc you may want to pass on the first cardio section, or plan to watch it first to figure out your own modifications.

### ⭐⭐⭐⭐ 







  
  
    Solid workout but not for beginners
  

*by H***R on Reviewed in the United States on February 19, 2017*

Pros: solid workout, good variety of exercises, hits all body areas, can increase or decrease intensity as you need to, can do any part or all of the workout, Denise is a great motivator and you feel good while doing her workouts.  Cons:  Cueing is terrible, but if you know Denise, you already know that.  Watch it through once and you'll be fine; workout moves quite fast; little to no instruction on form;  not for people with back problems - some aggressive twisting with the weights in hand, and as I said, it moves fast.  Also, this workout takes some balance - have a chair handy if you have any issues with balance, or modify your workout.  It is high impact.  The one model who is supposed to be doing the low impact version sometimes does, and sometimes doesn't.  So you need to know how to modify the workout to low impact on your own.  Lots of lunges.  This is fine for me, some might not like it.  If you don't like the lunges, just don't do them all.  You'll be doing other things at the same time.  Denise is the queen of multi-tasking the workout.If you're new to Denise, this is not the tape to start with, in my opinion.  Her Boot Camp video is better, with more instruction on form, it moves a little slower, and the workouts are also customizable.  This workout will go into the rotation b/c it's very solid from a workout point of view but it will never be my favorite.

### ⭐⭐⭐⭐ 







  
  
    Quick, easy, fun cardio.  I like it!
  

*by A***R on Reviewed in the United States on November 2, 2011*

While I am mostly a yoga/dance person I did this today and it made me feel happy and radiant.  I am actually very grateful I did it today for it changed my mood and made me feel ready to handle anything that came my way.It was just what I needed to feel better from the tension in my life.  I felt joyful afterwards.I liked this cardio tape a lot because a) it has a lot of deep stretching intermixed with the cardio that make you feel soo good, b) the cardio moves are mostly low impact, and if they are not you can easily make them so, c) I started feeling very very good before 8 minutes into the video ...I didn't have to wait long at all. By the time the warm up and one section (today I did the intervals) was over I felt fully exercises in only 25 minutes, d) the positive energy of Denise.  I cannot wait to try the weight cardio.  I think that will feel very very good.If you are looking to lose weight this tape will help.  I don't do these tapes to lose weight.  I am thin.  I exercise for the mind body well being benefits.  This satisfied that very nicely.Funny I usually wear yoga clothes with minimal support.  Today I put on a more sporty pair of exercise pants and a colored exercise bra....not my usual uniform.  I actually enjoyed wearing these clothes!  Every kind of exercise has it's benefits and joy and this is one of them.THANK YOU DENISE!!!

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*Product available on Desertcart Brazil*
*Store origin: BR*
*Last updated: 2026-01-30*